skinny 15 yo need advice

[Deleted member 85150]

I’m 6’1 and 152 lbs. I don’t really know much about working out, but I do a lot of cardio as I play soccer. I want too achieve a leaner and more aesthetic physique. Any advice would help.

 

[Deleted member 83483]

bulk up and dont play soccer play footy

 

[downstein]

Go to the gym and follow a simple routine on YouTube from like TNF, Jeff Nippard, Ryan Jewers. Or basically anything since you are new to the gym if you train hard you’ll make gains.

 

[Deleted member 110403]

My boy u cooked im sorry but u gotta drop the footy and bulk asap

 

[Reqired]

Hipcel it's over with that frame

 

[robert3]

My boy u cooked im sorry but u gotta drop the footy and bulk asap

dude your saying