Skinny fat (I’m fat just coping)

[dork47]

I hate my physique
I am working out for a few months
Eating less, going for walk all that shit
But nothing changed

This is my current physique (censoring for religious reasons)
I’m skinny fat but many people say I have muscle mass inderneath
Please someone tell me tips on how I can get skinnier or tell me what I’m doing wrong and what I can improve.
Thanks for the help

 

[RandomSwan]

you're just fat, put down the fork

 

[dork47]

you're just fat, put down the fork

im trying to bro.
Nothing changes

 

[jalin]

Track your macros, eat in a deficit, clean up your diet,

 

[dork47]

Track your macros, eat in a deficit, clean up your diet,

Alr I will try to eat less

 

[orbitlet]

You look around 25% bf

try PSMF, there are some guides in botb, good for weight loss if you can’t afford glp 1

If you can afford glp-1, I would recommend Tirzepatide

 

[dork47]

You look around 25% bf

try PSMF, there are some guides in botb, good for weight loss if you can’t afford glp 1

If you can afford glp-1, I would recommend Tirzepatide

i get around 210€ in a month is that enough?

 

[orbitlet]

i get around 210€ in a month is that enough?

I suppose so, also I have a question

Whenever I do sit-ups, my belly has like a valley shape, like the center of my abdomen is coning forward.

Do you know why or what you think it could be?

It also has a prominent coning shape when I am standing up, especially from the side view

 

[dork47]

I suppose so, also I have a question

Whenever I do sit-ups, my belly has like a valley shape, like the center of my abdomen is coning forward.

Do you know why or what you think it could be?

Bro my English isn’t very good I don’t even know what an abdomen is I’m sorry

 

[orbitlet]

Bro my English isn’t very good I don’t even know what an abdomen is I’m sorry

Abdomen is like the muscles under the tummy, like the abs (as in dancing abs)

 

[dork47]

Abdomen is like the muscles under the tummy, like the abs (as in dancing abs)

Is it brootal tho? Bro are you trolling me

 

[orbitlet]

Is it brootal tho? Bro are you trolling me

I don’t know what you are saying, I’m not joking, it’s literally coning like a valley when I sit down. Makes my belly look bigger, quite brutal

 

[dork47]

I don’t know what you are saying, I’m not joking, it’s literally coning like a valley when I sit down. Makes my belly look bigger, quite brutal

I think you just have abs. I don’t really know what you mean brother

 

[orbitlet]

It’s kind of like this

 

[dork47]

View attachment 5556597
It’s kind of like this

It looks good ig looks like an Alien is living in your belly from this perspective no hate tho

 

[RoidER333]

Jfl

 

[dork47]

Jfl

Just because of your name I won’t even take you seriously I’m sorry

 

[Pskne]

i get around 210€ in a month is that enough?

Yes

 

[dork47]

Yes

Reta right? And who’s the best supplier to germany

 

[andrey5344]

What country do you live in

 

[RoidER333]

Wh

Just because of your name I won’t even take you seriously I’m sorry