skinny fat problem

[zhaquilizer]

what i should do if imma skinny fat? I need to start losing weight or gaining weight to gain muscle?

 

[hate]

reta

 

[EMS-AF]

what i should do if imma skinny fat? I need to start losing weight or gaining weight to gain muscle?View attachment 4474921

Become lean, being fat is lowering your testosterone and increasing your estrogen. Either you're hypogonadal or have high estrongen when you're skinnyfat

 

[muhammad18347]

Roids

 

[zhaquilizer]

reta

I'm 16, is it worth it?

 

[ChioMaxiMix2025]

 

[AfricaLtn]

body recomp nigga

 

[zhaquilizer]

View attachment 4474995

lmao the funny part is that I've been doing calisthenics for about a year and can do about 20 pull-ups

 

[ChioMaxiMix2025]

lmao the funny part is that I've been doing calisthenics for about a year and can do about 20 pull-ups

Calisthenics only is a waste of time bro, its cope, start going to the gym and train to failure every set

 

[hate]

I'm 16, is it worth it?

just don't starve yourself and get proper nutrition. im 15 and on it

 

[poreskin]

what i should do if imma skinny fat? I need to start losing weight or gaining weight to gain muscle?View attachment 4474921

u needs cut and lose weight u fatass bitch

 

[Avtarius]

what i should do if imma skinny fat? I need to start losing weight or gaining weight to gain muscle?View attachment 4474921

At this weight slight calorie deficit while working out