Skinny fat

[easternpill]

I know that if I’m skinny fat then I need to watch my calories get enough protein and lift weights at the same time and do cardio. But is there anything else that would help?

 

[Alexei01]

Reincarnation maybe

 

[easternpill]

Reincarnation maybe

Tf do you mean

 

[vexxzzy]

Tf do you mean

high protein calorie deficit and lots of cardio (and keep weight lifting but high intensity)