Workout, less sodium, fast, high protein, workout.
Thankyou
the cure for skinnyfat is bulking and then cutting later. not cutting right away. You will just end up looking like a femboy like I did this time last year. Remember when I used to be a fat rotter on PSL for years? Yeah well this is what happens when a fat basement dweller who barely lifted weights in his life before loses 40 lbs.
If the fat is going all to your belly whenever you bulk, it's because your training probably sucks and/or you're gaining weight too fast.
If you want to minimize body fat gain, eat at a 200-300 daily calorie surplus (that's +0.4-0.6 lbs/week). Train with an established program. Buy one if you have to. 6-day PPL is the most popular right now with gymbros. But you can do a 4-day upper/lower split with great results. Which is what I'm doing now. Even a 3-day full body program or a 3-5 day bro split can be effective.
I can write you a program in my DMs if you want when I have time. Once I start looking like a Chadlet, I'm going to have to start charging like $35 like a lot of these fitness influencers on social media.
You should have a high-protein diet. No more than 1.8g protein/kg of bodyweight is necessary though. But if you want to hit 1.8g/kg of bodyweight without resorting to consuming lots of protein shakes, you're going to have to be eating a good serving of meat with carbs every meal (and ideally some vegetables for the micronutrients. I barely eat vegetables personally).
Oh and you need to train in proximity to technical failure to incentivize your body to produce new muscle mass. And perform your movements with the right form. Make sure the target muscle you intend to hit is getting hit. Train within 1-2 RIR (reps in reserve) from technical failure. If you are not challenging your muscles, why the hell would your body create new muscle mass? It's just going to store the extra calories as fat in your belly, face, love handles, etc.
Did u seriously just right me an intire fucking speech, Ty bro how would I dm u?the cure for skinnyfat is bulking and then cutting later. not cutting right away. You will just end up looking like a femboy like I did this time last year. Remember when I used to be a fat rotter on PSL for years? Yeah well this is what happens when a fat basement dweller who barely lifted weights in his life before loses 40 lbs.
If the fat is going all to your belly whenever you bulk, it's because your training probably sucks and/or you're gaining weight too fast.
If you want to minimize body fat gain, eat at a 200-300 daily calorie surplus (that's +0.4-0.6 lbs/week). Train with an established program. Buy one if you have to. 6-day PPL is the most popular right now with gymbros. But you can do a 4-day upper/lower split with great results. Which is what I'm doing now. Even a 3-day full body program or a 3-5 day bro split can be effective.
I can write you a program in my DMs if you want when I have time. Once I start looking like a Chadlet, I'm going to have to start charging like $35 like a lot of these fitness influencers on social media.
You should have a high-protein diet. No more than 1.8g protein/kg of bodyweight is necessary though. But if you want to hit 1.8g/kg of bodyweight without resorting to consuming lots of protein shakes, you're going to have to be eating a good serving of meat with carbs every meal (and ideally some vegetables for the micronutrients. I barely eat vegetables personally).
Oh and you need to train in proximity to technical failure to incentivize your body to produce new muscle mass. And perform your movements with the right form. Make sure the target muscle you intend to hit is getting hit. Train within 1-2 RIR (reps in reserve) from technical failure. If you are not challenging your muscles, why the hell would your body create new muscle mass? It's just going to store the extra calories as fat in your belly, face, love handles, etc.
I DMed you. You only have 3 posts on this forum and I don't think this forum allows people with less than ~50 posts to start conversations.
What about recomp?the cure for skinnyfat is bulking and then cutting later. not cutting right away. You will just end up looking like a femboy like I did this time last year. Remember when I used to be a fat rotter on PSL for years? Yeah well this is what happens when a fat basement dweller who barely lifted weights in his life before loses 40 lbs.
If the fat is going all to your belly whenever you bulk, it's because your training probably sucks and/or you're gaining weight too fast.
If you want to minimize body fat gain, eat at a 200-300 daily calorie surplus (that's +0.4-0.6 lbs/week). Train with an established program. Buy one if you have to. 6-day PPL is the most popular right now with gymbros. But you can do a 4-day upper/lower split with great results. Which is what I'm doing now. Even a 3-day full body program or a 3-5 day bro split can be effective.
I can write you a program in my DMs if you want when I have time. Once I start looking like a Chadlet, I'm going to have to start charging like $35 like a lot of these fitness influencers on social media.
You should have a high-protein diet. No more than 1.8g protein/kg of bodyweight is necessary though. But if you want to hit 1.8g/kg of bodyweight without resorting to consuming lots of protein shakes, you're going to have to be eating a good serving of meat with carbs every meal (and ideally some vegetables for the micronutrients. I barely eat vegetables personally).
Oh and you need to train in proximity to technical failure to incentivize your body to produce new muscle mass. And perform your movements with the right form. Make sure the target muscle you intend to hit is getting hit. Train within 1-2 RIR (reps in reserve) from technical failure. If you are not challenging your muscles, why the hell would your body create new muscle mass? It's just going to store the extra calories as fat in your belly, face, love handles, etc.
That depends on how close you are to fat relative to skinny how effective a recomp would be.
How do I know when to stop bulking?the cure for skinnyfat is bulking and then cutting later. not cutting right away. You will just end up looking like a femboy like I did this time last year. Remember when I used to be a fat rotter on PSL for years? Yeah well this is what happens when a fat basement dweller who barely lifted weights in his life before loses 40 lbs.
If the fat is going all to your belly whenever you bulk, it's because your training probably sucks and/or you're gaining weight too fast.
If you want to minimize body fat gain, eat at a 200-300 daily calorie surplus (that's +0.4-0.6 lbs/week). Train with an established program. Buy one if you have to. 6-day PPL is the most popular right now with gymbros. But you can do a 4-day upper/lower split with great results. Which is what I'm doing now. Even a 3-day full body program or a 3-5 day bro split can be effective.
I can write you a program in my DMs if you want when I have time. Once I start looking like a Chadlet, I'm going to have to start charging like $35 like a lot of these fitness influencers on social media.
You should have a high-protein diet. No more than 1.8g protein/kg of bodyweight is necessary though. But if you want to hit 1.8g/kg of bodyweight without resorting to consuming lots of protein shakes, you're going to have to be eating a good serving of meat with carbs every meal (and ideally some vegetables for the micronutrients. I barely eat vegetables personally).
Oh and you need to train in proximity to technical failure to incentivize your body to produce new muscle mass. And perform your movements with the right form. Make sure the target muscle you intend to hit is getting hit. Train within 1-2 RIR (reps in reserve) from technical failure. If you are not challenging your muscles, why the hell would your body create new muscle mass? It's just going to store the extra calories as fat in your belly, face, love handles, etc.
hop on clenbuterol like me bro i got a sixpack within the first week and before i was skinny fat, clenbuterol activates lipolytic pathways making you rely more on fat as a energy source rather then carbs/proteins
What we're the side effects?
just heart palpitations really, your hands might get shaky but its nothing too bad at my peak i was doing 120ug but you gotta build up tolerance first
How much weight did you lose
i didnt lose much as i bulked while on it but i did lose like 9-11 pounds of fat, i gained abs and generally more muscle visibility while on it
