skinnyfat fix - keto diet or starve?

[ubicuse]

What's the best way to fix a skinnyfat body? I've seen people telling Keto is the best, some say calorie deficit with high protein is the best + intense cardio, but also some people tell to not to cardio at all and just bulk and then cut. I need help asap.

 

[ubicuse]

tell* typo

 

[Latinas♡♡♡]

My first post here, congrats

How I gained muscle and lost skinnyfat:

Simple, you need to bulk up first(clean bulk) and build muscle.

By doing so, you will look gymmaxxed at the end of this kinda long(2 years and 6 months for me) journey.

If you then achieved your desired muscle mass percentage, do slow but intensive cardio(the 12-3-30 method), only do compound lifts, cut out all sugar, drink LOTS of water, eat a lot of protein, track your calories and thats it!

Throughout this process, do weightlifting to preserve the muscles.

OR

Take steroids(don't.)

 

[ubicuse]

thanks

My first post here, congrats

How I gained muscle and lost skinnyfat:

Simple, you need to bulk up first(clean bulk) and build muscle.

By doing so, you will look gymmaxxed at the end of this kinda long(2 years and 6 months for me) journey.

If you then achieved your desired muscle mass percentage, do slow but intensive cardio(the 12-3-30 method), only do compound lifts, cut out all sugar, drink LOTS of water, eat a lot of protein, track your calories and thats it!

Throughout this process, do weightlifting to preserve the muscles.

OR

Take steroids(don't.)

thanks x

 

[MA_ascender]

 

[SubhumanForever]

It's over if you are a skinnyfat. It just means you are a genetic failure

 

[silencio]

Keto makes the most sense

 

[ubicuse]

It's over if you are a skinnyfat. It just means you are a genetic failure

never over lol i lost 2kg in 1 week