skinnyfat fix - keto diet or starve?

[ubicuse]

What's the best way to fix a skinnyfat body? I've seen people telling Keto is the best, some say calorie deficit with high protein is the best + intense cardio, but also some people tell to not to cardio at all and just bulk and then cut. I need help asap.

 

[ubicuse]

tell* typo

 

[Latinas♡♡♡]

My first post here, congrats

How I gained muscle and lost skinnyfat:

Simple, you need to bulk up first(clean bulk) and build muscle.

By doing so, you will look gymmaxxed at the end of this kinda long(2 years and 6 months for me) journey.

If you then achieved your desired muscle mass percentage, do slow but intensive cardio(the 12-3-30 method), only do compound lifts, cut out all sugar, drink LOTS of water, eat a lot of protein, track your calories and thats it!

Throughout this process, do weightlifting to preserve the muscles.

OR

Take steroids(don't.)

 

[ubicuse]

thanks

My first post here, congrats

How I gained muscle and lost skinnyfat:

Simple, you need to bulk up first(clean bulk) and build muscle.

By doing so, you will look gymmaxxed at the end of this kinda long(2 years and 6 months for me) journey.

If you then achieved your desired muscle mass percentage, do slow but intensive cardio(the 12-3-30 method), only do compound lifts, cut out all sugar, drink LOTS of water, eat a lot of protein, track your calories and thats it!

Throughout this process, do weightlifting to preserve the muscles.

OR

Take steroids(don't.)

thanks x

 

[MA_ascender]

 

[SubhumanForever]

It's over if you are a skinnyfat. It just means you are a genetic failure

 

[silencio]

Keto makes the most sense

 

[ubicuse]

It's over if you are a skinnyfat. It just means you are a genetic failure

never over lol i lost 2kg in 1 week

 

[blithe]

300-500 test e

 

[WhoTookVendetta]

What's the best way to fix a skinnyfat body? I've seen people telling Keto is the best, some say calorie deficit with high protein is the best + intense cardio, but also some people tell to not to cardio at all and just bulk and then cut. I need help asap.

Carnivore mainly

 

[SeiGun]

sport and low carb

 

[maxxmclooks]

just regular cut

 

[ey88]

What's the best way to fix a skinnyfat body? I've seen people telling Keto is the best, some say calorie deficit with high protein is the best + intense cardio, but also some people tell to not to cardio at all and just bulk and then cut. I need help asap.

Just eat a high protein diet, under your maintenance calories, and go to the gym.

 

[ubicuse]

Just eat a high protein diet, under your maintenance calories, and go to the gym.

just regular cut

sport and low carb

Carnivore mainly

300-500 test e

Thank u all for the real help, not like these guys above, appreciate all of u

 

[Oxygen]

My body always defaults to skinnyfat.

The reality is people like us have subpar genetics in terms of how easy it will be for us to look aesthetic.

In highschool, I spun my wheels a TON teying to yo-yo between bulk and cut to the point where my 5’ 9” ass could’ve been 5’10 if I never cut.

Depending on how much fat you have, you need to BULK for a period of time

You probably have a lack of muscle, bad frame, with horrible fat distribution genetics, which could lead to ugly chest or stomach fat.

Bulk for at least 3-4 months, then cut