Skiping legs and volume

Lesha_222

Lesha_222

Iron
Joined
Jul 17, 2026
Posts
11
Reputation
5
so basically i run arnold split (doing chest and back on one day and etc.) and also i dunno if doing 8 sets per muscle group isn't too much. Ofc doing less on biceps nad smaller groups. By running this split 6 days a week i get 2x frequency but i only get one rest day if i were to skip one leg day per week i would get more recovery and 2 rest days. But isnt it not enough form my legs to grow ?
 
or just use another split instead
 

Similar threads

C
Replies
3
Views
61
loonaticht
loonaticht
roidar
Replies
0
Views
32
roidar
roidar
uglyman86594
Replies
2
Views
68
sslavniyy
sslavniyy
cargo70
Replies
0
Views
11
cargo70
cargo70
deepest despair
Replies
0
Views
34
deepest despair
deepest despair

Users who are viewing this thread

Back
Top
Sponsored
Stake.us
America's #1 Social Casino
Slots, Poker & More
Join Now →