Lesha_222
Iron
- Joined
- Jul 17, 2026
- Posts
- 11
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- 5
so basically i run arnold split (doing chest and back on one day and etc.) and also i dunno if doing 8 sets per muscle group isn't too much. Ofc doing less on biceps nad smaller groups. By running this split 6 days a week i get 2x frequency but i only get one rest day if i were to skip one leg day per week i would get more recovery and 2 rest days. But isnt it not enough form my legs to grow ?