Sleep adequate amount yet still tired

[Ältai.Anabolic]

Are there any of you who need to nap once or twice a day despite getting enough sleep at night just to get by?

 

[Virgin at 29 😔]

maybe your not getting Quality sleep

 

[Ältai.Anabolic]

maybe your not getting Quality sleep

I usually sleep at least 8-9 hours every night it's been like this for 7 years after 4 of my teeth extracted

Could it be I have sleep apnea? im recessedcel

 

[dakchuh]

I usually sleep at least 8-9 hours every night it's been like this for 7 years after 4 of my teeth extracted

Could it be I have sleep apnea? im recessedcel

could very well be. do you get enough vitamin d? i used to sleep like 12 hours when i was ldarmaxxing in the basement. turns out i was extremely vit d deficient.

 

[lasthope]

I usually sleep at least 8-9 hours every night it's been like this for 7 years after 4 of my teeth extracted

Could it be I have sleep apnea? im recessedcel

Could be yeah
Get that checked

 

[Ältai.Anabolic]

could very well be. do you get enough vitamin d? i used to sleep like 12 hours when i was ldarmaxxing in the basement. turns out i was extremely vit d deficient.

I have been supplementing with vitamin d3 10 000 i.u. for 2 years now still feeling tired and yawning throughout the day

 

[Ältai.Anabolic]

Could be yeah
Get that checked

So you don't need to take a nap during the day after getting 8 hours of sleep at night?

 

[dakchuh]

I have been supplementing with vitamin d3 10 000 i.u. for 2 years now still feeling tired and yawning throughout the day

So you don't need to take a nap during the day after getting 8 hours of sleep at night?

get checked then. after i fixed my vit d deficiency i never felt tired after sleeping 8-9 hours

 

[Deleted member 19499]

Check for sleep apnea and get a free bimax with it.

 

[WhatsMonogamy]

Do you have bigger hands and feets?

 

[Ältai.Anabolic]

Do you have bigger hands and feets?

my hands and feets are long, why?

 

[Deleted member 18931]

well if you're recessed it's probably sleep apnea. You could record yourself while you sleep to hear if you snore then you'll know if you have sleep apnea.

 

[WhatsMonogamy]

my hands and feets are long, why?

if u notice changes in your jaw as well, go to a doctor to check for Acromegaly.

 

[Ältai.Anabolic]

well if you're recessed it's probably sleep apnea. You could record yourself while you sleep to hear if you snore then you'll know if you have sleep apnea.

I have done that, and 3 groups of friends have recorded me as well. I sometimes snore and my mouth was wide opened.

But isn't it normal for guy to snore? u guys snore too right?

 

[Ältai.Anabolic]

if u notice changes in your jaw as well, go to a doctor to check for Acromegaly.

my fingers are not thickened they are frail

 

[Deleted member 18931]

I have done that, and 3 groups of friends have recorded me as well. I sometimes snore and my mouth was wide opened.

But isn't it normal for guy to snore? u guys snore too right?

na I don't snore. Mouth breathers snore and most of my friends who snore are recessed

 

[Deleted member 4231]

maybe you should rope

thoughts?

 

[Ältai.Anabolic]

maybe you should rope

thoughts?

How can I rope if I am recessed the rope would be loose

 

[Virgin at 29 😔]

I usually sleep at least 8-9 hours every night it's been like this for 7 years after 4 of my teeth extracted

Could it be I have sleep apnea? im recessedcel

quality doesnt mean how long u sleep. try different beds and pillows, positions, Surroundings etc etc. im not ane expert tho. could be also your airflow yes

 

[StacyCorruptor]

low T

i slept 3 hours last night and just came back from the gym right now

Guess what, tonight im hitting the gym again cuz idgaf, my energy levels are still hella good.

if ur not sleeping 10+ hours per night ur fucking trolling.

 

[Deleted member 8758]

I usually sleep at least 8-9 hours every night it's been like this for 7 years after 4 of my teeth extracted

Could it be I have sleep apnea? im recessedcel

I got my wisdom teeth extracted in my early 20s, thats when my sleep problems seemed to have started

 

[Ältai.Anabolic]

low T

i slept 3 hours last night and just came back from the gym right now

Guess what, tonight im hitting the gym again cuz idgaf, my energy levels are still hella good.

if ur not sleeping 10+ hours per night ur fucking trolling.

Mirin the energy, I am bedridden rn suffering from OSA. With that amount of energy I would probably be the next Elon musk

 

[Ältai.Anabolic]

I got my wisdom teeth extracted in my early 20s, thats when my sleep problems seemed to have started

Go to the doctor

 

[StacyCorruptor]

Mirin the energy, I am bedridden rn suffering from OSA. With that amount of energy I would probably be the next Elon musk

unfortunately i only have big arms not big brains.

 

[Hero of the Imperium]

Sleep more

Sleep, Athletic Performance, and Recovery

Time for recovery, rest, & sleep is an integral part of reaching peak athletic performance. Learn how sleep can help athletes in this guide.

www.sleepfoundation.org

 

[Cope>rope]

Too much sleep is an make you feel tired

 

[Cope>rope]

Too much sleep is an make you feel tired

Can*

 

[Ältai.Anabolic]

Too much sleep is an make you feel tired

I have slept from 6-11 hours it seems like the former length leaving me even more tired