SLEEP ADVICE NEEDED (DEAPERATE)

[Deleted member 81875]

So recently over the past few months I have been waking up wide awake after 4 hours of sleep. Doesn’t matter when I go to bed. I keep waking up after 4 hours and will feel tired all day.

I have been taking 5-10 mg melatonin but have taken this my whole life.

I recently added in Glycine before bed and it’s helping a bit.

Any advice? If someone actually has valuable insight I’d be willing to pay

 

[Deleted member 71543]

Get of melatonin

 

[Deleted member 99995]

Do a lot of exercise during the day
Take magnesium glycinate
Go to bed one hour earlier each day until it's back to normal
Don't stay in bed in the morning

 

[Deleted member 81875]

I tried using a thc pen also and it worked for a few weeks but the sleep wasn’t the best and I fuxking hate smoking weed it makes me anxious.

I also tried hydroxizine prescribed by my doctor 20 mg and it made me feel very tired the next day

 

[Deleted member 81875]

Do a lot of exercise during the day
Take magnesium glycinate
Go to bed one hour earlier each day until it's back to normal
Don't stay in bed in the morning

Mag glycinate seemed to worsen sleep. Should I keep trying it? I only took it one night.

 

[lordgandy2000]

So recently over the past few months I have been waking up wide awake after 4 hours of sleep. Doesn’t matter when I go to bed. I keep waking up after 4 hours and will feel tired all day.

I have been taking 5-10 mg melatonin but have taken this my whole life.

I recently added in Glycine before bed and it’s helping a bit.

Any advice? If someone actually has valuable insight I’d be willing to pay

Read up on the 2 process model of sleep

Usually when you wake up after 4h its because you're not sleeping during your circadian night, so you're only relying on the homeostatic sleep drive which tends to dissipate after 3-4h. Have to find your circadian night & sleep during it

 

[rwuiix]

So recently over the past few months I have been waking up wide awake after 4 hours of sleep. Doesn’t matter when I go to bed. I keep waking up after 4 hours and will feel tired all day.

I have been taking 5-10 mg melatonin but have taken this my whole life.

I recently added in Glycine before bed and it’s helping a bit.

Any advice? If someone actually has valuable insight I’d be willing to pay

basic advice are dont use devices and get rid of blue light workout and do the military sleep training thingy

 

[Deleted member 81875]

Read up on the 2 process model of sleep

Usually when you wake up after 4h its because you're not sleeping during your circadian night, so you're only relying on the homeostatic sleep drive which tends to dissipate after 3-4h. Have to find your circadian night & sleep during it

Meaning I’m sleeping too late?

 

[lordgandy2000]

Meaning I’m sleeping too late?

Its likely a timing issue

There's 2 periods every 24h when sleep is optimal (one period is longer at night, the other is in the afternoon when people sometimes take a siesta), if you sleep outside these 2 periods you'll usually wake up quite quickly even if you're sleep deprived

 

[Deleted member 81875]

Its likely a timing issue

There's 2 periods every 24h when sleep is optimal (one period is longer at night, the other is in the afternoon when people sometimes take a siesta), if you sleep outside these 2 periods you'll usually wake up quite quickly even if you're sleep deprived

I’m going to bed at 11-12 pm so hard to sleep earlier should I start sleeping at 9?

 

[StarvedEpi]

are you waking up with a dry mouth?

 

[Deleted member 81875]

are you waking up with a dry mouth?

Yeah

 

[StarvedEpi]

Yeah

dry mouth and waking up halfway through the night are symptoms of sleep apnea

 

[Deleted member 81875]

dry mouth and waking up halfway through the night are symptoms of sleep apnea

I got tested and it was negative

 

[StarvedEpi]

I got tested and it was negative

medical tests can be wrong

 

[übermog]

delta sleep inducing peptide (dsip)

 

[übermog]

Delta-Sleep Inducing Peptide (DSIP) Latest Guide - Dosages, Sides

Delta-sleep inducing peptide (DSIP) is known to promote sleep and manage insomnia in patients by acting as a neuromodulator. Should it be used?

muscleandbrawn.com

 

[benchcrab]

Yeah

gdet mouth tape