Sleep advice?

[Deleted member 339105]

I've tried sleeping for different amounts of time (4 hours, 8 hours, 10 hours) for weeks straight and no matter how long or well i sleep im always tired throughout the day

My temporary solution is to take armodafinil every morning but it makes me shaky and i probably look like a retard to other people

My guess is its a dietary issue, if so, what foods should i start eating to stay energized without gaining weight

 

[6tt]

sleep with feet pointed north head pointed south easy sleepmax just saying. slightly improves sleep quality