Sleep and muscle building

[A..]

Yesterday I did shoulders, back and biceps workout and was on caloric surplus and in the end of the day I went to sleep about 23, 23:10 at max. Today I woke up maybe about 4:20 naturally without any alarm. Is it ok for muscle building? I noticed my body often wakes up naturally after even just 6 hours of sleep and I have no idea how to sleep like 8 hours as many people say is required amount

 

[Deleted member 30959]

Doesn't matter what u do if u train u build muscle

 

[A..]

Doesn't matter what u do if u train u build muscle

Yeah but if i dont get enough of sleep, muscles wont have enough time to regenerate and grow. And I wonder if I just need less time to regenerate (body in general but also muscle building) if i wake up naturally after such amount of sleep

 

[BloodClot]

No nigga you need more sleep, you need to do more during the day so you are tired enough to sleep for longer

 

[m0ss26]

stop eating 3 hours before bed and stop drinking 2 hours before, sleep completely in the dark, avoid caffeine past like 10 am, get off screens an hour before bed

 

[m0ss26]

No nigga you need more sleep, you need to do more during the day so you are tired enough to sleep for longer

this too, make yourself as tired as possible.