Sleep can make a dramatic difference to your testosterone levels

[Deleted member 21863]

400s to literally double: 800s just by fixing sleep and training

 

[polio]

legit but water

 

[Vain786]

why does that matter tho

what will 200g more test do

 

[polio]

why does that matter tho

what will 200g more test do

test improves facial aesthetics

 

[Vain786]

test improves facial aesthetics

cope no it doesnt

 

[applesrgreat]

cope no it doesnt

why does that matter tho

what will 200g more test do

more muscle mass, bones get bigger if your in puberty and more chiseled face because the fat distribution changes

 

[Vain786]

more muscle mass, bones get bigger if your in puberty and more chiseled face because the fat distribution changes

will my bones get bigger still im 22

fuaaaark ill become living gigachad if i fix my sleep

 

[Deleted member 24712]

400s to literally double: 800s just by fixing sleep and training

how do u fall asleep without drugs

 

[applesrgreat]

will my bones get bigger still im 22

fuaaaark ill become living gigachad if i fix my sleep

if your growth plates are still open i guess but youll get benefits from sleeping more even if your bones dont get bigger

 

[applesrgreat]

how do u fall asleep without drugs

stop watching youtube or scrolling on this forum before sleep

 

[Deleted member 24712]

stop watching youtube or scrolling on this forum before sleep

i dont use youtube and i stop using all tech at least 2 hrs before sleep n i have a blue light filter on all day long on everything
??

 

[applesrgreat]

i dont use youtube and i stop using all tech at least 2 hrs before sleep n i have a blue light filter on all day long on everything
??

well do you have a sleep disorder or something because normally you fall asleep 15 minutes after getting into bed

 

[Deleted member 24712]

well do you have a sleep disorder or something because normally you fall asleep 15 minutes after getting into bed

what would classify as a sleep disorder?
i just have trouble falling asleep so ion think thats a disorder

 

[Deleted member 21863]

what would classify as a sleep disorder?
i just have trouble falling asleep so ion think thats a disorder

I just popped a Klonopin and I still can't sleep jfl

 

[pumpeduppecs]

Water. worse thing about my job is how it fucks my sleep up I can literally feel my test dropping when I can’t sleep

 

[applesrgreat]

what would classify as a sleep disorder?
i just have trouble falling asleep so ion think thats a disorder

Insomnia - being unable to fall asleep and stay asleep. This is the most common sleep disorder. Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more during sleep. Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, along with a powerful urge to move them.

 

[Deleted member 24712]

Insomnia - being unable to fall asleep and stay asleep. This is the most common sleep disorder. Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more during sleep. Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, along with a powerful urge to move them.

ye so going back to what i asked originally
how do i fall aslee w/o drugs

if i go to a doctor n talk about a disorder ik for a fact they r just gonna medicate me n ion want that

 

[Deleted member 24940]

Yeah from what ive gathered sleep + vitamin D is everything when it comes to being high test.

How much sleep did the guy get? Did he say in the thread? I currently get 6-7 hours and I'm thinking of upping it to 8-9.

 

[Lorsss]

legit post. I also advise everyone to stop drinking coffe in order to go sleep earlier and have a longer ROM phase

 

[Deleted member 21863]

legit post. I also advise everyone to stop drinking coffe in order to go sleep earlier and have a longer ROM phase

how about 1 cup black coffee in the morning? Doubt that would affect sleep or skin quality

 

[Lorsss]

how about 1 cup black coffee in the morning? Doubt that would affect sleep or skin quality

1 cup of black coffe in the morning is ok. Personally drinking one cup of coffe make me want to get another one in the afternoon and this always ruins my sleep. So for me zero coffe is better

 

[Deleted member 22623]

legit post. I also advise everyone to stop drinking coffe in order to go sleep earlier and have a longer ROM phase

Hmm I drink like 6 cups a day and I sleep like a baby

 

[Deleted member 7192]

Can only get 7 hours of sleep cause of work

 

[Skywalker]

6-7 hours and I'm thinking of upping it to 8-9.

dont
7.30-9.00 hours is a MUST; even 10 if youre growing and go to the gym