sleep consistency messed up

[greycel manlet]

in the last 2 weeks my sleep has gone from 9 hours to waking up with 6 hours and waking up with very high stress I tried drinking tea and supplementing glycine and magnesium but it doesnt work could It be because I hard cut off melatonin but that was like 1 month ago, should I get back on melatonin?

 

[emogymmaxx]

i’ve heard tren can help