Sleep is an underrated looksmax

[Deleted member 73386]

If you want to achieve maximum recovery from lifting weights or need to lose weight, sleep is key. Lack of sleep causes ghrelin and leptin to be thrown out of balance causing weight gain. 8-10 Hours of sleep is ideal and is probably the first looksmax you should do.

 

[Swarthy Knight]

10 is crazy. 8-9 is probably the more ideal range

 

[devonhendryx999]

Yeah no shit

 

[lurks]

10 is crazy. 8-9 is probably the more ideal range

why is 10 bad

 

[Swarthy Knight]

why is 10 bad

Pretty abnormal to sleep that long. I was only getting those hours back when I was on Mirtazapine and also after my concussion. You also have way less time throughout the day with those kinda hours.

 

[Mogso]

water

 

[ey88]

10 is crazy. 8-9 is probably the more ideal range

Why is it crazy? I get 10 hours both days of the weekend pretty consistently

 

[Swarthy Knight]

Why is it crazy? I get 10 hours both days of the weekend pretty consistently

Pretty abnormal to sleep that long. I was only getting those hours back when I was on Mirtazapine and also after my concussion. You also have way less time throughout the day with those kinda hours.

In your case it's not a big deal tho because you only do it on the weekends. I assume it's to catch up for some missed sleep during the weekdays

 

[ey88]

In your case it's not a big deal tho because you only do it on the weekends. I assume it's to catch up for some missed sleep during the weekdays

I get 8-9 hours every school day usually

 

[20/04/2008]

If you want to achieve maximum recovery from lifting weights or need to lose weight, sleep is key. Lack of sleep causes ghrelin and leptin to be thrown out of balance causing weight gain. 8-10 Hours of sleep is ideal and is probably the first looksmax you should do.

No shit

 

[LooksMaxsterAwesome]

If you want to achieve maximum recovery from lifting weights or need to lose weight, sleep is key. Lack of sleep causes ghrelin and leptin to be thrown out of balance causing weight gain. 8-10 Hours of sleep is ideal and is probably the first looksmax you should do.

Just sleep with no alarm allow your body to complete a sleep cycle naturally

 

[Occultcel]

why is 10 bad

If you’re sleeping more than 8-9 hours, you probably have clinical depression, some legitimate mental illness, or have sleep apnea

 

[134applesauce456]

reading at 1 am

 

[mathis]

why is 10 bad

Bad sleep quality

 

[Swarthy Knight]

I get 8-9 hours every school day usually

Hmm interesting. Has this always been ur sleep pattern? Or did it start more recently

 

[ey88]

Hmm interesting. Has this always been ur sleep pattern? Or did it start more recently

It’s always been like this

 

[Swarthy Knight]

It’s always been like this

Wow. Guess you're one of the anomalies that just naturally needs more/less sleep than usual

 

[Dominicoon]

8 hours is ideal

 

[ey88]

Wow. Guess you're one of the anomalies that just naturally needs more/less sleep than usual

I just like sleeping, and know it’s good for me

 

[mlbmogger252]

1.5 hour increments

 

[Actualized Human]

Pretty abnormal to sleep that long. I was only getting those hours back when I was on Mirtazapine and also after my concussion. You also have way less time throughout the day with those kinda hours.

Bullshit. 10 hrs is based and good. Only privledged high iq humans sleep 10 hrs amd their waking hours are way more productive