
ToryToad
NDcel
- Joined
- Aug 2, 2024
- Posts
- 2,750
- Reputation
- 5,761
Having good sleep makes everything in life better and more bearable.Being sleep deprived makes you depressed,lazy ,bloated,etc.Having 8 hours or more sleep doesn't mean that you got good sleep,what's more important is the quality,so you shouldn't go to bed after midnight ,it only gets worse from there on.Nofap can help aswell.Good sleep maximizes your height and bone development.All in all sleep is underrated af