Sleep Issues

[Noctiѕ]

Anyone else ever have sleeping issues? i’m constantly worrying about my appearance and height that my mind feels like it’s constantly stuck in fight or flight mode. it can never shut off no matter what i do. i’ve tried all the techniques to help me sleep better. none of them worked. my mind can never rest knowing about the blackpill and how the world works. do you guys experience this too or am i the only one here?

 

[SomaliSub5]

it will get better

 

[GonorrhoeaGobbler]

go to bed early at the same time eveyday then tense every muscle in your body for a minute then relax and don't move while pretending to sleep and controlling your breath.
if you are anything like me then you won't sleep easily but you will atleast get some well derserved rest and time off the internet

 

[Deleted member 270741]

buy sleeping mask
get fresh air
and don't watch tv or your phone hour before sleep

 

[Noctiѕ]

buy sleeping mask
get fresh air
and don't watch tv or your phone hour before sleep

i do those things. none of those things matter if your mind can never relax