Sleep length and its impact on spine decompression

[Ältai.Anabolic]

I have noticed the night I slept like 4h my spine seems to be less decompressed than thr night I get 7-8h.


I also do over head press and legs press as well.

 

[Ältai.Anabolic]

@Xangsane @pneumocystosis @BrahminBoss @andy9432 @Iasacrko @HarrierDuBois @Krakowski @MoggerGaston @Krakowski @shabby890 @Eli @Jungcuck @Gonthar @mbolo @Filosephario @wsada[/USER↑
@Orc

 

[evap0]

 

[Struggler03]

doing dead hangs also decompress spine alot

 

[Deleted member 25743]

i almost lose an inch after doing ohp

 

[Deleted member 21297]

MANLET COPE THREAD

 

[Carolus]

It's true. I slept once for 10-12h and drank a lot of water. Woke up 3cm taller. But it's very temporary. Compressed 1.5-2cm within a few hours

 

[Ältai.Anabolic]

It's true. I slept once for 10-12h and drank a lot of water. Woke up 3cm taller. But it's very temporary. Compressed 1.5-2cm within a few hours

Take glucosamine

 

[Carolus]

Take glucosamine

effects?