Sleep less with more quality

[Ältai.Anabolic]

-Semen retention
-Creatine
-Glycine
-Eat positive pramic foods(Winter melon or raw/manuaca honey)


You will feel more rested with only 4-5h max more than normies who sleep 9-10hours who cooms, drink alcohol, and eat shit foods.

 

[Mogger2000]

You can take adderall or other ADHD medication before sleep as well

 

[Ältai.Anabolic]

@SidharthTheSlayer

 

[Deleted member 30461]

-Semen retention
-Creatine
-Glycine
-Eat positive pramic foods(Winter melon or raw/manuaca honey)


You will feel more rested with only 4-5h max more than normies who sleep 9-10hours who cooms, drink alcohol, and eat shit foods.

All of this is cope

 

[Ältai.Anabolic]

All of this is cope

No, Backed by evidence based medicine.


Even your ayurveda culture 5000 years ago advocated for this.

 

[lordgandy2000]

-Semen retention
-Creatine
-Glycine
-Eat positive pramic foods(Winter melon or raw/manuaca honey)


You will feel more rested with only 4-5h max more than normies who sleep 9-10hours who cooms, drink alcohol, and eat shit foods.

Cope Brahmin philosophers & sages eat only curry but sleep with maximum possible quality known to man

 

[Deleted member 30461]

No, Backed by evidence based medicine.


Even your ayurveda culture 5000 years ago advocated for this.

Melatonin is better. Full 8hrs is better. Semen retention is cope. Creatine bloats you. Glycine and pranic are the only things I would consider from here

 

[Ältai.Anabolic]

Melatonin is better. Full 8hrs is better. Semen retention is cope. Creatine bloats you. Glycine and pranic are the only things I would consider from here

Okay you do you then

 

[os_cria]

-Semen retention

 

[Ältai.Anabolic]

Melatonin is better. Full 8hrs is better. Semen retention is cope. Creatine bloats you. Glycine and pranic are the only things I would consider from here

shambhavi mundra and shoova also help but it takes effort.