Sleep maxxing evidence based

[Deleted member 26699]

- get into sunlight within 30-60min of waking up
- wake up the same time EVEN on weekends
- put on the night filter on your phone
- No naps after 3pm
- keep ur naps 10-20mins maxx
- hours in bed is not the same as hours in bed sleep efficiency matters
Shit post- jfl I made a video on it
- i sat through boring ass lectures and podcasts for hours so you don’t have too

 

[Deleted member 21182]

Yes u speak very loud and clear in that video

 

[Deleted member 26699]

Yes u speak very loud and clear in that video

Thanks I’m a professional YouTuber from Mumbai

 

[Lebgfinal]

didnt read + ratio + ur gay
my penis is big

 

[Deleted member 26699]

didnt read + ratio + ur gay
my penis is big

Fair

 

[Deleted member 1901]

get into sunlight within 30-60min of waking up

cant do this, for im avoiding sunlight.

ill expose to lamp light at least in the morning cuz i use black out curtians

 

[Deleted member 26699]

cant do this, for im avoiding sunlight.

ill expose to lamp light at least in the morning cuz i use black out curtians

Use bright lights they should be overhead btw rings lights are good