Sleep maxxing

[drio]

I gotta wake up at 6:30-7am how do i optimize sleep for optimal height and overall development. When should I even sleep?

 

[ilovekolaches]

go sleepy at 10 pm

 

[drio]

go sleepy at 10 pm

Thanks

 

[Deleted member 110192]

I gotta wake up at 6:30-7am how do i optimize sleep for optimal height and overall development. When should I even sleep?

9-10

 

[superpsycho]

go sleepy at 10 pm

cope

low t if not nocturnal

 

[2marc1]

I gotta wake up at 6:30-7am how do i optimize sleep for optimal height and overall development. When should I even sleep?

9-10pm should be ideal

 

[d3Af Andre]

I gotta wake up at 6:30-7am how do i optimize sleep for optimal height and overall development. When should I even sleep?

go to sleep around 10pm

 

[Deleted member 138051]

9-10

wae