sleep=micronutrients

[Deleted member 7076]

i always go on youtube before i sleep and sometimes i couldnt fall asleep and id just be watching youtube at like 1AM

but after getting good doses of micronutrients everyday its almost like I auto sleep at 10PM, it definetly affected my circadium ryhtm or sum shit

diet=sleep

jfl if aren't eating a perfect diet for the rest of ur life

 

[magnificentcel]

Cheekbones

 

[Deleted member 5927]

Where’s the diet thread for micronutrients boi

 

[Deleted member 7076]

Where’s the diet thread for micronutrients boi

not even close to finished, jsut use cronometer google that

u will get addicted to hitting every micronutrient and apparently its good for youthful skin aswell

i feel higher T, better sleep so far after like 4 days of doing this shit

and less retention because of good potassium ratio

 

[Deleted member 7076]

Cheekbones

what?

 

[thickdickdaddy27]

Water tbh but good reminder since some fags here are in denial about nutrition cuz muh chad can eat from mcdonalds everyday and maintain peak condition

 

[Deleted member 7076]

Water tbh but good reminder since some fags here are in denial about nutrition cuz muh chad can eat from mcdonalds everyday and maintain peak condition

deadass i didnt think it would make much difference but proper diet is huge for looksmaxxing in general

 

[thickdickdaddy27]

deadass i didnt think it would make much difference but proper diet is huge for looksmaxxing in general

nutrition and optimum sleep go hand in hand not many people realize this unfortunately

 

[Deleted member 7076]

nutrition and optimum sleep go hand in hand not many people realize this unfortunately

yeah, i wonder which micrnoutrient is specific for sleep in particular or if its just a culmination of a bunch of micronutrients that leads to deeper and longer sleep

 

[thickdickdaddy27]

yeah, i wonder which micrnoutrient is specific for sleep in particular or if its just a culmination of a bunch of micronutrients that leads to deeper and longer sleep

every micronutrient matters just like everything matters in looks