Sleep on your back theory?

[improover]

I've been reading in a lot of websites that this helps prevent wrinkles(so called "sleep lines"), make your skin look more smooth and give less irritation. It also makes sense that your skin will be less dirty. It makes sense but they don't provide any studies.

How to Train Yourself to Sleep on Your Back

Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your body to sleep the way you want to, and the way that’s better for you.

www.healthline.com

Beauty Tips, Product Reviews and Expert Opinions | Dermstore

Looking for beauty tips on how to navigate your skin and hair health? Discover Dermstore's beauty insider knowledge shared by experts and editors.

www.dermstore.com

Why Training Myself To Sleep On My Back Was The Best Anti-Ageing Move I Made

Here's a scary thought: I've spent around 10 years of my life tucked up in bed, slumbering away. That's 10 whole years of dreams and nightmares; 10 whole years

www.popsugar.com.au

 

[Deleted member 6128]

I heard sleeping on your back increased chances of having sleep paralysis so that’s a big no no

 

[improover]

I heard sleeping on your back increased chances of having sleep paralysis so that’s a big no no

Yeah tbh and everytime I had it I was sleeping on my back, it's terrifying but ageing is terrifying as well

 

[godirl]

How do people sleep? I've been sleeping on my back since i was born

 

[Deleted member 6128]

How do people sleep? I've been sleeping on my back since i was born

I normally sleep on my side

 

[improover]

How do people sleep? I've been sleeping on my back since i was born

99.999% of people sleep on their sides

 

[Deleted member 5349]

Most mouth breathers and recessed people sleep on their backs. The jaw drops down, the tongue falls into the airway and then you start mouthbreathing

 

[Deleted member 6400]

sleep on your back with no pillow

 

[MogTheMogger]

Yeah tbh and everytime I had it I was sleeping on my back, it's terrifying but ageing is terrifying as well

its the first week, after that you go along fine, i used to sleep all the time like shit until i shifted to sleeping on my back and that legit was one the best moves of my life. just try it for one month son, dont look for changes. just do it

 

[Deleted member 2012]

JFL if you’re not sleeping on this

 

[GigaMogger]

I've been reading in a lot of websites that this helps prevent wrinkles(so called "sleep lines"), make your skin look more smooth and give less irritation. It also makes sense that your skin will be less dirty. It makes sense but they don't provide any studies.

How to Train Yourself to Sleep on Your Back

Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from pillow hacks to nightly stretches, that can help train your body to sleep the way you want to, and the way that’s better for you.

www.healthline.com

Beauty Tips, Product Reviews and Expert Opinions | Dermstore

Looking for beauty tips on how to navigate your skin and hair health? Discover Dermstore's beauty insider knowledge shared by experts and editors.

www.dermstore.com

Why Training Myself To Sleep On My Back Was The Best Anti-Ageing Move I Made

Here's a scary thought: I've spent around 10 years of my life tucked up in bed, slumbering away. That's 10 whole years of dreams and nightmares; 10 whole years

www.popsugar.com.au

View attachment 570706View attachment 570707

Silk pillow cases alleviate this problem without the need for changing the way you sleep, it's the friction of normal cotton pillowcases that essentially drags the skin - does the same to hair as well leading to more hair loss

 

[improover]

Most mouth breathers and recessed people sleep on their backs. The jaw drops down, the tongue falls into the airway and then you start mouthbreathing

sleep on your back with no pillow

 

[Deleted member 5893]

only time i sleep on my back is in the coffin,

 

[Deleted member 4563]

Most mouth breathers and recessed people sleep on their backs. The jaw drops down, the tongue falls into the airway and then you start mouthbreathing

Tape it my nigga

 

[brainded]

I heard sleeping on your back increased chances of having sleep paralysis so that’s a big no no

kinda fun tbh.
My sleep paralysis demon is Jordan Barrett

 

[yorker12]

I heard sleeping on your back increased chances of having sleep paralysis so that’s a big no no

Why is it a big no no?
Sleep paralysis directly leads to lucid dreams. Lucid dreaming has changed my life.

 

[Deleted member 6128]

Why is it a big no no?
Sleep paralysis directly leads to lucid dreams. Lucid dreaming has changed my life.

Sleep paralysis isn’t all that bad tbh but it doesn’t lead to lucid dreaming

 

[improover]

Sleep paralysis isn’t all that bad tbh but it doesn’t lead to lucid dreaming

t. never had sleep paralysis

 

[Yusu]

dont sleep

 

[Deleted member 6128]

t. never had sleep paralysis

I’ve only had it once and it was so random I literally dreamt of some random
Place in the Middle East getting bombed

 

[improover]

I’ve only had it once and it was so random I literally dreamt of some random
Place in the Middle East getting bombed

yeah you never had sleep paralysis

 

[yorker12]

Sleep paralysis isn’t all that bad tbh but it doesn’t lead to lucid dreaming

Have you tried lucid dreaming?
If you have done any research in to it, you would know that sleep paralysis is what happens when your body is thinking it is asleep (and paralyzed, so you don't flail around while you're dreaming, hence the name - sleep paralysis), but your mind is still awake.

Instead of regaining consciousness mid dream, you go in to the dream while still conscious, you just have to ride the paralysis out without freaking out or waking yourself up.

Ofc, going in to a lucid dream from sleep paralysis unintentionally is somewhat rare, but if you know what youre doing, getting sleep paralysis gives me like a 70% chance i will get a lucid dream if I don't fuck up.

What makes it hard is that sleep paralysis generally triggers your fight or flight instinct because you are immobilized and generally feel a sense of impeding doom, so you have to be zen af and know what is happening to not wake yourself up, meditation and being more self aware helped me with that.

 

[Deleted member 7192]

I heard sleeping on your back increased chances of having sleep paralysis so that’s a big no no

of all my years sleeping on my back it only happened once and it was yesterday, wasn't scary at all I felt like i was floating and passed into another dimension

 

[Deleted member 6128]

of all my years sleeping on my back it only happened once and it was yesterday, wasn't scary at all I felt like i was floating and passed into another dimension

Ah astral projection

 

[xdxdxnice1]

sleep paralysis is scary the first time but after that you kinda get used to it. but still

sleeping on back is okay but sleeping on side with silk or satin pillowcase is ideal

sleeping on front = huge looksmin

 

[Chadelite]

Jfl I'm lying on my floor going to sleep rn

 

[Deleted member 13591]

Most mouth breathers and recessed people sleep on their backs. The jaw drops down, the tongue falls into the airway and then you start mouthbreathing

srs?
surely no pillow as thecel spoke about can prevent the jaw drop

edit: deleted member...