Sleep Problems

[ndheightpracepill]

I have no problem falling asleep, I use to sleep from like 9pm but i would always wake up at 2-3am(then i would fall back asleep) then i started sleep at 11:30 now i wake up at 5 am and fall asleep maybe quickly it depends sometimes i wake up at 6:30 my goal is to start waking up at 7:30 also i barely remember waking up at 5

tldr any helps of staying asleep during the night would help

yes i alr wind down have a good environment to sleep in etc

 

[King_Schnitzel]

yes i alr wind down have a good environment to sleep in etc

Define what you think a good sleeping environment looks like and how you fullfill it:

What temperature is your room at?

How dark is it really in your room?

and so on.

I have no problem falling asleep, I use to sleep from like 9pm but i would always wake up at 2-3am(then i would fall back asleep) then i started sleep at 11:30 now i wake up at 5 am and fall asleep maybe quickly it depends sometimes i wake up at 6:30 my goal is to start waking up at 7:30 also i barely remember waking up at 5

Please learn writing in proper sentences.
So when going to bed at 21:00 o'clock, which is very early, you wake up at 2 - 3o'clock, meaning at 5 - 6 hours of sleep, which depending on your goal, seems to not be ideal.
And when going to bed at 22:30 o'clock you wake up at 5 o'clock, at 6:30hours of sleep, which you don't remember but you can still tell us about somehow, but then you fall sleep till 6:30, getting to a total of roughly 8 hours of sleep.

tldr any helps of staying asleep during the night would help

You seem to have a very bad sleep quality.
Consider talking to your doctor, melatonin sounds like the perfect solution for your issues.
You don't get into the deep states of sleep, melatonin fixxes that through adding hormones, obviously.

Like I said, it's safer to conduct a doctor first and get it prescribed, you can buy it anywhere for yourself though.

 

[FlotPSL]

How dark is it really in your room?

Being in a pitch dark room fixed everything for me

 

[ndheightpracepill]

Define what you think a good sleeping environment looks like and how you fullfill it:

What temperature is your room at?

How dark is it really in your room?

and so on.

Please learn writing in proper sentences.
So when going to bed at 21:00 o'clock, which is very early, you wake up at 2 - 3o'clock, meaning at 5 - 6 hours of sleep, which depending on your goal, seems to not be ideal.
And when going to bed at 22:30 o'clock you wake up at 5 o'clock, at 6:30hours of sleep, which you don't remember but you can still tell us about somehow, but then you fall sleep till 6:30, getting to a total of roughly 8 hours of sleep.

You seem to have a very bad sleep quality.
Consider talking to your doctor, melatonin sounds like the perfect solution for your issues.
You don't get into the deep states of sleep, melatonin fixxes that through adding hormones, obviously.

Like I said, it's safer to conduct a doctor first and get it prescribed, you can buy it anywhere for yourself though.

ok my bad my mind is cooked bc idk but ill try and explain more clearly Around 2-3 months ago I started trying to sleep around 9pm would like to say and would wake up anywhere between 2-4AM currently i wind down from 10:30 (no phone just reading journaling chilling etc) and start closing my eyes at around 11:30 i believe i have a sleep onset of 15-20 minuets but I cant know for sure I then wake up around 5am (this happens basically every single day) but I don't check every single time I wake up because that ruins me going back to sleep occasionally. Currently i sleep in a pitch black room (black out curtains) and turn my fan on for white noise and too cool my room

 

[ndheightpracepill]

Being in a pitch dark room fixed everything for me

I do iswell but i still wake up

 

[chudcel64]

I have no problem falling asleep, I use to sleep from like 9pm but i would always wake up at 2-3am(then i would fall back asleep) then i started sleep at 11:30 now i wake up at 5 am and fall asleep maybe quickly it depends sometimes i wake up at 6:30 my goal is to start waking up at 7:30 also i barely remember waking up at 5

tldr any helps of staying asleep during the night would help

yes i alr wind down have a good environment to sleep in etc

had the same issue with waking up, still happens sometimes but its mostly for me to go to toilet and pee so try to piss before sleeping no matter what or drinking less liquids may help in some way

 

[ndheightpracepill]

had the same issue with waking up, still happens sometimes but its mostly for me to go to toilet and pee so try to piss before sleeping no matter what or drinking less liquids may help in some way

ok ill try

 

[Chief Queef]

moongazing works amazingly

 

[ndheightpracepill]

moongazing works amazingly

dnr

 

[Chief Queef]

dnr

Dontesk people's republic yes yes

 

[King_Schnitzel]

ok my bad my mind is cooked bc idk but ill try and explain more clearly Around 2-3 months ago I started trying to sleep around 9pm would like to say and would wake up anywhere between 2-4AM currently i wind down from 10:30 (no phone just reading journaling chilling etc) and start closing my eyes at around 11:30 i believe i have a sleep onset of 15-20 minuets but I cant know for sure I then wake up around 5am (this happens basically every single day) but I don't check every single time I wake up because that ruins me going back to sleep occasionally. Currently i sleep in a pitch black room (black out curtains) and turn my fan on for white noise and too cool my room

I see.
I think the solution will be the last part of my last response; melatonin.

Look into it as said above.

 

[ndheightpracepill]

I see.
I think the solution will be the last part of my last response; melatonin.

Look into it as said above.

melatonin is only a short term fix no? and generally its used to fall asleep not stay asleep

 

[ndheightpracepill]

I see.
I think the solution will be the last part of my last response; melatonin.

Look into it as said above.

and when i sleep at like 12pm or 0:00 i sleep through the night fine and wake up at 7am or 7:30 but right now im trying to work towards 10 hours of sleep

 

[King_Schnitzel]

melatonin is only a short term fix no? and generally its used to fall asleep not stay asleep

No, melatonin raises your quality of sleep.
Like I said, that is what you lack most of.
Talk to your doctor and share him your exact data, he will give you a detailed fixx.

 

[King_Schnitzel]

and when i sleep at like 12pm or 0:00 i sleep through the night fine and wake up at 7am or 7:30 but right now im trying to work towards 10 hours of sleep

Why would you do that?

 

[ndheightpracepill]

No, melatonin raises your quality of sleep.
Like I said, that is what you lack most of.
Talk to your doctor and share him your exact data, he will give you a detailed fixx.

my doctor is a fucking idiot i went to her and she said that i should just close my eyes and sleep

 

[ndheightpracepill]

Why would you do that?

ive always slept like that since i was a kid

 

[King_Schnitzel]

ive always slept like that since i was a kid

As you grow older you need less sleep. That's a fact.

 

[ndheightpracepill]

As you grow older you need less sleep. That's a fact.

no as a kid i only slept like 6-7 hours because i was gaming but now i wanna sleep longer

 

[King_Schnitzel]

no as a kid i only slept like 6-7 hours because i was gaming but now i wanna sleep longer

I see. 10 hours is too much from what I know though. Could be okay if your body personally can do something with it.

Have you worked with exhausting yourself before going to sleep?
Sprinting, working out or something so that you drop to your bed and only want to sleep.

 

[ndheightpracepill]

I see. 10 hours is too much from what I know though. Could be okay if your body personally can do something with it.

Have you worked with exhausting yourself before going to sleep?
Sprinting, working out or something so that you drop to your bed and only want to sleep.

i alr do this (apart from saturday and sunday) my problem isnt falling asleep its staying asleep

 

[laworg]

I have no problem falling asleep, I use to sleep from like 9pm but i would always wake up at 2-3am(then i would fall back asleep) then i started sleep at 11:30 now i wake up at 5 am and fall asleep maybe quickly it depends sometimes i wake up at 6:30 my goal is to start waking up at 7:30 also i barely remember waking up at 5

tldr any helps of staying asleep during the night would help

yes i alr wind down have a good environment to sleep in etc

Magnesium helped me sleep deeper

 

[ndheightpracepill]

Magnesium helped me sleep deeper

sn

 

[King_Schnitzel]

i alr do this (apart from saturday and sunday) my problem isnt falling asleep its staying asleep

I know.

But needing the sleep after exhaustion, your body really wanting that sleep, is going to improve your sleep.

Like I said melatonin could be the unnatural approach.

 

[ndheightpracepill]

I know.

But needing the sleep after exhaustion, your body really wanting that sleep, is going to improve your sleep.

Like I said melatonin could be the unnatural approach.

ill try magnesium for like 3 weeks if that doesnt work ill do melatonin