Sleep Quality - How do you improve your sleep?

[whosnigging]

Looking for advice.

 

[hoodsiickle]

I just listen to mommy asmr

 

[combatingNorwooding]

Looking for advice.

Magnesium glycinate 300-500 mg elemental, melatonin 5-15mg, drop screens minimum 1 hour before sleep, make sure your room is cold and your blanket is relatively heavy, make sure your room is completely dark, don’t consume caffeine 10 hours before sleep

These are the basics

 

[whosnigging]

Magnesium glycinate 300-500 mg elemental, melatonin 5-15mg, drop screens minimum 1 hour before sleep, make sure your room is cold and your blanket is relatively heavy, make sure your room is completely dark, don’t consume caffeine 10 hours before sleep

These are the basics

dsip