Sleep question

[WrothEnd]

Is it bad to sleep 4 hours a night and 4 in the evening or mostly the same as sleeping 8 hours total a night?

 

[WrothEnd]

Bump

 

[joymaax]

Sleep 8 hours a night

 

[WrothEnd]

Sleep 8 hours a night

Obv better but is there such a big difference? I sometimes wake up during the night and can't fall asleep until later in the day

 

[exeswa1]

Obv better but is there such a big difference? I sometimes wake up during the night and can't fall asleep until later in the day

yes u need deeper sleep for better health etc

 

[joymaax]

Obv better but is there such a big difference? I sometimes wake up during the night and can't fall asleep until later in the day

Yeah there's a difference, your probably not getting quality sleep if your waking up during the night, maybe exhaust yourself during the day with exercise

 

[Neucher]

try melatonin

 

[Wexilarious]

Sleep as you want, I don't care about sleep at all