Sleep Schedulde

[Deleted member 6873]

How the hell do i fix horrendous sleep cycle/schedule.

I tried melatonin again yesterday but it did fuck all

 

[Deleted member 6873]

0

 

[EdwardCullen]

How the hell do i fix horrendous sleep cycle/schedule.

I tried melatonin again yesterday but it did fuck all

Take clonazepam, and slowly integrate a normal sleep schedule. Ur circadian rhythm is fucked. Melatonin is cope.

 

[Deleted member 6873]

Take clonazepam, and slowly integrate a normal sleep schedule. Ur circadian rhythm is fucked. Melatonin is cope.

Where can i get that shit fam

 

[EdwardCullen]

Where can i get that shit fam

Lol its a benzo so ur gonna need to get a prescription which is hard

 

[Deleted member 5818]

I feel you bro

 

[Deleted member 6789]

do things during the day that will tire you out, run workout stay active if youre not tired you didnt push yourself

 

[sytyl]

How the hell do i fix horrendous sleep cycle/schedule.

I tried melatonin again yesterday but it did fuck all

pull an all nighter (i.e. don't sleep for one night) and then sleep 8.5 hours before you'd like to wake up

throw away any electronics 1.5-2 hours before you go to bed

and stick with that sleep schedule, force yourself to wake up at a certain time and eventually your body/circadian rhythm will adapt

 

[Deleted member 6873]

pull an all nighter (i.e. don't sleep for one night) and then sleep 8.5 hours before you'd like to wake up

throw away any electronics 1.5-2 hours before you go to bed

and stick with that sleep schedule, force yourself to wake up at a certain time and eventually your body/circadian rhythm will adapt

i slept for like 3 hours today, would that suffice lmao?
last time i looked at the clock near my bed it was 01:25, got woken up at 5:35 cause of storm

 

[malignant]

how much you take? i take 20 mg every night but i still go to sleep around 5-6 am

 

[Deleted member 6873]

how much you take? i take 20 mg every night but i still go to sleep around 5-6 am

idk man i just took 1 pill.
but i kinda take back what i said and it did work but earlier.
Like 2/3 hrs before sleeping i felt a little exhausted and started laying down and i fucken got zoned out within 10 min

 

[Nisse]

Nigga youre back

 

[malignant]

idk man i just took 1 pill.
but i kinda take back what i said and it did work but earlier.
Like 2/3 hrs before sleeping i felt a little exhausted and started laying down and i fucken got zoned out within 10 min

look at the dosage and take 20 mg lol that shit will slump you for sure

 

[Deleted member 6873]

look at the dosage and take 20 mg lol that shit will slump you for sure

will do bhai.

Nigga youre back

frogg is back indeed, but basically for looksmaxxing advice only instead of shitposting 24/7

 

[sytyl]

i slept for like 3 hours today, would that suffice lmao?
last time i looked at the clock near my bed it was 01:25, got woken up at 5:35 cause of storm

Try doing stuff today that will tire you out.

I've gone through all sorts of retarded sleep schedules, the important thing I've learned is you need to force your body to adapt.

For example, in the summers I would often stay up until 5-6am and then wake up at 1-2pm. Once school started I would pull an all nighter and then force myself to sleep at 11pm and wake up at 7am regardless of how much sleep I got. Eventually your body adapts and you start feeling sleepy at 11. I'd always go to bed at 11pm and fall asleep by midnight. The first week or so is tough, you'll get like 3-5 hours of sleep a night until you force your circadian rhythm to adjust.

Stay away from melatonin tbh.

 

[diggbicc]

stop being a inkel and just sleep at 10

 

[Tusseleif]

I wish I knew

 

[Deleted member 6873]

Try doing stuff today that will tire you out.

I've gone through all sorts of retarded sleep schedules, the important thing I've learned is you need to force your body to adapt.

For example, in the summers I would often stay up until 5-6am and then wake up at 1-2pm. Once school started I would pull an all nighter and then force myself to sleep at 11pm and wake up at 7am regardless of how much sleep I got. Eventually your body adapts and you start feeling sleep at 11. I'd always go to bed at 11pm and fall asleep by midnight. The first week or so is tough, you'll get like 3-5 hours of sleep a night until you force your circadian rhythm to adjust.

Stay away from melatonin tbh.

eh the only reason why i'll use mela is because i legit cannot fall asleep with this fucking heat man.
like 5 times in 1 month i felt awake the entire night cause it was a blazing inferno in my room.

thanks for the advice btw habibi. only thing i hate about little sleep/all nighters is that it bloats me like mf

 

[Deleted member 6789]

Nigga youre back

 

[Deleted member 6873]

do things during the day that will tire you out, run workout stay active if youre not tired you didnt push yourself

time to increase weight on my ohp further i see

 

[Cope]

Mirtazapine

 

[Deleted member 7725]

Incel trait. I sleep for 10-12 hours every night with ease because my frame and bones are so big that they need more rest than the average person.

 

[Deleted member 6873]

Mirtazapine

Perscription drug i assume?

 

[Deleted member 6305]

Sleep 30min earlier everyday
In a week you'll have your schedule fixed

 

[Nisse]

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[Deleted member 6789]

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[Nisse]

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