Sleep schedule

[Deleted member 351683]

I might sound retarded but how do i fix my terrible sleep schedule

 

[incelincel]

sleep 30min-1h earlier each day or if you’re too far gone just stay up and sleep at a normal time

 

[Deleted member 351683]

sleep 30min-1h earlier each day or if you’re too far gone just stay up and sleep at a normal time

Every time i try that method i end up staying up later then the recent night

 

[incelincel]

Every time i try that method i end up staying up later then the recent night

like you dont fall asleep

 

[Deleted member 351683]

like you dont fall asleep

Im just addicted to my phone again thats really it

 

[uglybrownskinman]

Get away from blue light!

 

[Deleted member 351683]

Get away from blue light!

Yeah, i turn color filters on phone but still

 

[incelincel]

Im just addicted to my phone again thats really it

that’s a lack of self control. think how negatively a lack of sleep affects you

 

[the foid stalker]

Benadryl so you can sleep earlier and wake up earlier, then be giga-disciplined and stick to it. Don't try to stay up for 24 hours; it will give you sleep debt, and you will want to catch up the next day.

 

[uglybrownskinman]

Yeah, i turn color filters on phone but still

Read a book!

 

[Deleted member 351683]

Read a book!

Wish i was disciplined

 

[ASTRO_YSD]

I might sound retarded but how do i fix my terrible sleep schedule

Stay awake for one day then sleep at a good time

 

[uglybrownskinman]

Wish i was disciplined

There’s no discipline involved nerd!

 

[Deleted member 351683]

Benadryl so you can sleep earlier and wake up earlier, then be giga-disciplined and stick to it. Don't try to stay up for 24 hours; it will give you sleep debt, and you will want to catch up the next day.

Would melatonin work

 

[Deleted member 351683]

Benadryl so you can sleep earlier and wake up earlier, then be giga-disciplined and stick to it. Don't try to stay up for 24 hours; it will give you sleep debt, and you will want to catch up the next day.

Plus im not disciplined anymore ever since i took on online school

 

[Deleted member 351683]

that’s a lack of self control. think how negatively a lack of sleep affects you

Do you go on ur phone before bed?

 

[the foid stalker]

Would melatonin work

Melatonin could help you sleep up to an hour earlier, but if your sleep schedule is truly fucked, you will need something sedative to allow your body to sleep earlier than usual.

 

[incelincel]

Do you go on ur phone before bed?

yeah, and sleep fine

 

[the foid stalker]

Plus im not disciplined anymore ever since i took on online school

Yeah, man, you also need to go outside soon after you wake up. This is one of the most important things: you need to see the sunlight.

 

[Deleted member 351683]

Yeah, man, you also need to go outside soon after you wake up. This is one of the most important things: you need to see the sunlight.

Yeah i understand the natural ways and shit, its just i cant be disciplined my diet is very good though but im addicted to screen time

 

[Deleted member 351683]

Melatonin could help you sleep up to an hour earlier, but if your sleep schedule is truly fucked, you will need something sedative to allow your body to sleep earlier than usual.

Im sleeping around like 2-5am

 

[the foid stalker]

Yeah i understand the natural ways and shit, its just i cant be disciplined my diet is very good though but im addicted to screen time

buy a pair of red light glasses, the super red ones not the fake gamer ones.

 

[Deleted member 351683]

buy a pair of red light glasses, the super red ones not the fake gamer ones.

I have color filters on my phone, regardless i still cant fall asleep due to games and shit or youtube