Sleep schedule

[Averageltnfr]

whats a good sleep schedule

 

[craniofacialanatomy]

just sleep 8-12 hours. you do not need a fucking schedule. mirin avi

 

[Averageltnfr]

just sleep 8-12 hours. you do not need a fucking schedule. mirin avi

well that was kinda the point like how long should i sleep to balance it out with waking up at 7am for school , and i stay up till like 5 am every night on the weekends

 

[Deleted member 332073]

just sleep 8-12 hours. you do not need a fucking schedule. mirin avi

you don't need above 9 hours whatsoever, and going to bed and waking at the same time everyday is beneficial for circadian rhythm