Sleep Stack Question

[vampy1]

I have issues with waking up in the middle of the night and waking up early and not being able to go back to sleep again. Ordered melatonin online, what does is good for starting? What would be good to add to the stack for this particular issue? Was thinking about magnesium glycinate.

 

[aids]

Read this:

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[aids]

Also, do you snore? Could have OSA.

 

[vampy1]

Also, do you snore? Could have OSA.

i think a little but its not bad