Sleep stack

[definetlynotagray]

Stack+ habits get 3 hours of rem sleep
White noise
No blue light 2 hrs before bed
Hot shower 1 hr before bed
Growing before bed
Good carbs 2hrs before bed
9IU’s gh
High melatonin dose
High magnesium glycinate dose

Thought?+ what can I add

 

[definetlynotagray]

Bump

 

[xenozany]

DSIP, if u want, u should look into it