Sleep stack

[definetlynotagray]

Stack+ habits get 3 hours of rem sleep
White noise
No blue light 2 hrs before bed
Hot shower 1 hr before bed
Growing before bed
Good carbs 2hrs before bed
9IU’s gh
High melatonin dose
High magnesium glycinate dose

Thoughts+ what can I add?

 

[iamnotgrayipromise]

Growing before bed

what?

High melatonin dose

melatonin dose isnt linear, if you take 10mg its not going to hit much harder than 2mg

and i know for sure that you arent going to be doing this for long nigga, just sleep its really not that deep

 

[takoprit333]