Sleep

R1PPer

R1PPer

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How do i sleep more? Even if i try i cant get more than 6h of sleep, b4 melatonim doesnt work for me. Yall got some drugs for better sleep?
 
I've heard that mk helps with sleep but i dont wanna inhale 5k kcal daily
 
Get knocked down by me
 
How do i sleep more?
earn your rest.
if you are too lazy in the day your brain punishes you for being a pussy. if you actually go after it consistently you will sleep like a dead man every night.

also no screens an hour before bed and regular meditation helps as well.
 
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earn your rest.
if you are too lazy in the day your brain punishes you for being a pussy. if you actually go after it consistently you will sleep like a dead man every night.

also no screens an hour before bed and regular meditation helps as well.
Did it all and i cant fell asleep till its deep in night. Lets put it that way i can go to sleep at 3am and sleep 10 hours but i can never go to sleep at 10 or 11pm
 
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How do i sleep more? Even if i try i cant get more than 6h of sleep, b4 melatonim doesnt work for me. Yall got some drugs for better sleep?
abuse melatonin
 
exercise hella and just practice all the correct sleep procedures early
 

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