Sleep

[loyalty]

So when people tell you that sleep is important does it only count if you sleep at night or does it also help if you take naps during the day because i only sleep 4-6 hours a day

 

[follicel]

cooked

 

[kaydd]

no. it needs to be done in a single sleep session

 

[6628]

So when people tell you that sleep is important does it only count if you sleep at night or does it also help if you take naps during the day because i only sleep 4-6 hours a day

just at night

 

[loyalty]

bruh i struggle to sleep at night, im usually busy all day and whenever im home i genuinley just wanna doom scroll