sleep

[6ft5geneticsaviour]

people always preach about how important sleep is for the gym but is it just how long youre sleeping that matters or what times youre sleeping and your circadian rhythm, i sleep like 4-11am

 

[barambo]

people always preach about how important sleep is for the gym but is it just how long youre sleeping that matters or what times youre sleeping and your circadian rhythm, i sleep like 4-11am

you can sleep at 12 and wake up at 8 and compare that to sleeping at 4 and waking up at 12. trust me its much worse

 

[6ft5geneticsaviour]

you can sleep at 12 and wake up at 8 and compare that to sleeping at 4 and waking up at 12. trust me its much worse

alright thanks

 

[lemureater]

ur circadian rythm affects when ur hormones get released and the duration impacts recovery and growth. Both matter but if ur circadian rythm is actually 4-11 am then its fine