Sleep

[trueg___]

I've had problems with sleeping ever since lockdown (primary school for me). At one point it got so bad I wasn't sleeping for days on end (secondary school). That's when it got really bad. My friends and family started noticing I wasn't sleeping very much, family commented on it a lot and friends mostly just joked around about it, in which i did back, but i still knew it was bad.

It started affecting my attendance in year 8 and 9 (I'm in year 10 now) and it still kind of does. I got melatonin to help with it and my sleep as sort of gotten better but not as much, i do sleep more now but i still miss days of school. I just dont wanna end up taking a medication for the rest of my life to sleep.

Just need abit of help with what I should do if anyone has any tips or recommendations on what to do apart from telling me some bs like sleep diary or something, that'd be helpful thanks.

 

[avgsub5human]

regular exercise and getting many steps in will help to tire out ur body, maybe a bedtime routine without any screens for an hour or so, night filter on ur pc/phone could maybe help might be cope but try not to doomscroll in bed before you try to sleep

 

[uglyretardednigga]

yo did it fuck up your height?

 

[James holder]

Up the melatonin dose

 

[DNR_]

Up the melatonin dose

I TAKE 30 MG DAILY OF MELATONIN AND ITS NOT WORKING ANYMORE

 

[Deleted member 291046]

yo did it fuck up your height?

 

[trueg___]

regular exercise and getting many steps in will help to tire out ur body, maybe a bedtime routine without any screens for an hour or so, night filter on ur pc/phone could maybe help might be cope but try not to doomscroll in bed before you try to sleep

Alright thanks man

 

[trueg___]

I TAKE 30 MG DAILY OF MELATONIN AND ITS NOT WORKING ANYMORE

Consult a doctor cause 30mg seems way too high just to fall asleep