Sleep?

[Atra]

I love sleep and it’s really important, bro. You need to sleep if you can manage 8+ hours. Also, if you lose sleep you’ll never get it back.

 

[SS 109]

I bought an Oura ring to track my sleep

Sleep is good

 

[Penda]

sleep is the most vital aspect of ascending and living an optimal, healthy lifestyle
8+ hours should be unnegotiable

 

[chudinarug]

I love sleep and it’s really important, bro. You need to sleep if you can manage 8+ hours. Also, if you lose sleep you’ll never get it back.

i grew about 2in in three months and all i changed was sleeping 12-13 hours a night

 

[Atra]

I bought an Oura ring to track my sleep

Sleep is good

Tf

 

[Atra]

i grew about 2in in three months and all i changed was sleeping 12-13 hours a night

Sleep sleep sleep

sleep is the most vital aspect of ascending and living an optimal, healthy lifestyle
8+ hours should be unnegotiable

!

 

[SS 109]

Tf

What?

 

[Atra]

What?

You don’t need Oura rings

 

[SS 109]

You don’t need Oura rings

Idc

Its not expensive

 

[Atra]

Idc

Its not expensive

JFL

 

[sherry12]

I love sleep and it’s really important, bro. You need to sleep if you can manage 8+ hours. Also, if you lose sleep you’ll never get it back.

sleep debt it brutal, i partied every day until the morning for a week in summer and was fatgued for 3 months

 

[Atra]

sleep debt it brutal, i partied every day until the morning for a week in summer and was fatgued for 3 months

Sleep is one of the most important things

 

[SS 109]

JFL

 

[Atra]

What do you mean?

 

[JUN0]

I love sleep and it’s really important, bro. You need to sleep if you can manage 8+ hours. Also, if you lose sleep you’ll never get it back.

Lazy fuck. 6 hours every night is all you need. You’ll sleep enough when you’re dead

 

[daniel4847]

the quality of sleep matters too. if you do stimulating stuff right before you go to bed, your deep and REM sleep will be totally fucked, no matter if you sleep 8 hours. also no blue light about 1.5 hours before sleep is absolutely crucial, since this alone will give you about 20% more deep and REM sleep

https://www.pnas.org/doi/10.1073/pnas.1418490112

 

[Atra]

Lazy fuck. 6 hours every night is all you need. You’ll sleep enough when you’re dead

Low iq

 

[Atra]

the quality of sleep matters too. if you do stimulating stuff right before you go to bed, your deep and REM sleep will be totally fucked, no matter if you sleep 8 hours. also no blue light about 1.5 hours before sleep is absolutely crucial, since this alone will give you about 20% more deep and REM sleep

https://www.pnas.org/doi/10.1073/pnas.1418490112

!!