Sleep

[the big A]

Any certified sleepers wanna shed some light on what you do to sleep better lmk I can’t get more than 6 hours most nights at 17 not good

 

[imjustcookedfr]

Any certified sleepers wanna shed some light on what you do to sleep better lmk I can’t get more than 6 hours most nights at 17 not good

Magnesium bisglycinate atleast 50% rdi 1 hour before sleep, red blue light blocking glasses hour before sleep and just sleep more ik its obvious but u can't replace it with anything else, I work like a motherfucker still there is no other way I had to go sleep hour before to get 8 hour which is way more optimal than 6-7, also circadian rythm is so good go sleep and wake up at the same time

 

[bonesmasher245]

Magnesium bisglycinate atleast 50% rdi 1 hour before sleep, red blue light blocking glasses hour before sleep and just sleep more ik its obvious but u can't replace it with anything else, I work like a motherfucker still there is no other way I had to go sleep hour before to get 8 hour which is way more optimal than 6-7, also circadian rythm is so good go sleep and wake up at the same time

u sure this works nigga its 3 am

 

[wagner0fi]

No caffeine, do something tiring throughout the day, melatonin

 

[imjustcookedfr]

u sure this works nigga its 3 am

Wait till this stupid nigger discovers timezones exist jfl fuck this 80IQ forum I swear to god

 

[bonesmasher245]

Wait till this stupid nigger discovers timezones exist jfl fuck this 80IQ forum I swear to god

Oh alr so youre Indian Kill yourself third world country faggot

 

[imjustcookedfr]

Oh alr so youre Indian Kill yourself third world country faggot

European + I moneymog u to death stupid first world country clown go get raped by liberals

 

[bonesmasher245]

European + I moneymog u to death stupid first world country clown go get raped by liberals

kill yourself ethnic + horrid ptr

 

[imjustcookedfr]

kill yourself ethnic + horrid ptr

Jerk off to your ptr while I couldnt give a fuck since I have 2m $ in my bank account and M3 competition in my garage

 

[bonesmasher245]

Jerk off to your ptr while I couldnt give a fuck since I have 2m $ in my bank account and M3 competition in my garage View attachment 5398467

dnr + no one gives a shit + kill yourself + i hope you crash and die fag

 

[imjustcookedfr]

dnr + no one gives a shit + kill yourself + i hope you crash and die fag

Mogs you, moneymogs you, statusmogs you, iqmogs you... Fucking brutal "just be American" fucking failed society of failed fucks sucking Netanyahu's balls Germanics And Slavs just do it better you faggot

 

[bonesmasher245]

Mogs you, moneymogs you, statusmogs you, iqmogs you... Fucking brutal "just be American" fucking failed society of failed fucks sucking Netanyahu's balls Germanics And Slavs just do it better you faggot

Muhhhh im from a third world country and I have shitty slav genetics, did i mention im inbred

This you

 

[the big A]

Magnesium glycinate atleast 50% rdi 1 hour before sleep, red blue light blocking glasses hour before sleep and just sleep more ik its obvious but u can't replace it with anything else, I work like a motherfucker still there is no other way I had to go sleep hour before to get 8 hour which is way more optimal than 6-7, also circadian rythm is so good go sleep and wake up at the same time

Sounds like solid advice I will definitely try all these thanks

 

[imjustcookedfr]

Sounds like solid advice I will definitely try all these thanks

Yeah no problem, just take this to heart, you can do everything optimally but still 8 hours of really shit sleep will still absolutely mog 6hours of great sleep and its not even close

 

[imjustcookedfr]

Muhhhh im from a third world country and I have shitty slav genetics, did i mention im inbred

View attachment 5398477

This you

Wait till this stupid nigger finds out Americans are Europeans with just 300 year difference... Iqpill is truly brutal my friend jfl

 

[bonesmasher245]

Wait till this stupid nigger finds out Americans are Europeans with just 300 year difference... Iqpill is truly brutal my friend jfl

you do realize slavs and europeans arent the same word right? America has english and scandinavian descent retard almost no shitty slav genes

 

[the big A]

Yeah no problem, just take this to heart, you can do everything optimally but still 8 hours of really shit sleep will still absolutely mog 6hours of great sleep and its not even close

100 percent gonna take this advice bro, I found some 38% rdi magnesium glycinate should be good to start on right?

 

[imjustcookedfr]

100 percent gonna take this advice bro, I found some 38% rdi magnesium glycinate should be good to start on right?

Yes great

 

[imjustcookedfr]

you do realize slavs and europeans arent the same word right? America has english and scandinavian descent retard almost no shitty slav genes

Yes we wuz scandinavian and shit It should be like 90% germanic thats true, but I said I am mix of Germanic and Slav reread it once againdumb retard

 

[bonesmasher245]

Yes we wuz scandinavian and shit It should be like 90% germanic thats true, but I said I am mix of Germanic and Slav reread it once againdumb retard

90% more like 9% dumbass niggas disregarding descent from all other northern european countries

 

[imjustcookedfr]

90% more like 9% dumbass niggas disregarding descent from all other northern european countries

Stupid fuckig nigger theres is like 20m total northern Europeans they Always had low population because of less food since they didnt have much agriculture most of the European migrants were British you retarded fucking idiot omfg okay I will just dnr you im losing so many braincels from you

 

[James holder]

Any certified sleepers wanna shed some light on what you do to sleep better lmk I can’t get more than 6 hours most nights at 17 not good

120mg melatonin
Eye mask
Background noise
Zopiclone to fix circadian rythm

 

[bonesmasher245]

Stupid fuckig nigger theres is like 20m total northern Europeans they Always had low population because of less food since they didnt have much agriculture most of the European migrants were British you retarded fucking idiot omfg okay I will just dnr you im losing so many braincels from you

are you British no ur not faggot, you are from possibly the worst ancestry in europe, please dnr me pussy i dont want to keep talking to an inbred slav

 

[bonesmasher245]

Stupid fuckig nigger theres is like 20m total northern Europeans they Always had low population because of less food since they didnt have much agriculture most of the European migrants were British you retarded fucking idiot omfg okay I will just dnr you im losing so many braincels from you

Slavic countries are the india of europe go kill yourself and maybe you can reincarnate with good genes

 

[95iu]

Any certified sleepers wanna shed some light on what you do to sleep better lmk I can’t get more than 6 hours most nights at 17 not good

Russian sleep experiment

 

[imjustcookedfr]

Slavic countries are the india of europe go kill yourself and maybe you can reincarnate with good genes

are you British no ur not faggot, you are from possibly the worst ancestry in europe, please dnr me pussy i dont want to keep talking to an inbred slav

I am Czech, with German ancestry, you are American with 80 IQ, no money, no bitches dont ever talk to me please

 

[bonesmasher245]

I am Czech, with German ancestry, you are American with 80 IQ, no money, no bitches dont ever talk to me please

nigga i dont give a shit about your money I have better genes than you and i fuck 7 bitches a week kill yourself
nigger was born on the slums of europe jul

 

[tongtongalim23]

Any certified sleepers wanna shed some light on what you do to sleep better lmk I can’t get more than 6 hours most nights at 17 not good

8 hours minimum, go to sleep and wake up at the same time everyday (i go to sleep at 11pm to wake up at 7:30am), warm shower before bed, no screens 1 hour before bed (or if you insist use light blocking glasses although im not sure on the effectiveness), i personally try not to consume any food or water when i go to bed as i wake up in the night needing to use the bathroom

 

[imjustcookedfr]

nigga i dont give a shit about your money I have better genes than you and i fuck 7 bitches a week kill yourself
nigger was born on the slums of europe jul

Yes you fuck 7 bitches a week meanwhile you have to rep all your posts from your second account @shouldiusehgh Lmaoo I just went thru ur profile all ur posts are repped by your second account jfl Lmfaoooooo what a fucking virgin

 

[shouldiusehgh]

Yes you fuck 7 bitches a week meanwhile you have to rep all your posts from your second account @shouldiusehgh Lmaoo I just went thru ur profile all ur posts are repped by your second account jfl Lmfaoooooo what a fucking virgin

nah we lowk jst rep eachother

 

[bonesmasher245]

Yes you fuck 7 bitches a week meanwhile you have to rep all your posts from your second account @shouldiusehgh Lmaoo I just went thru ur profile all ur posts are repped by your second account jfl Lmfaoooooo what a fucking virgin

please get off my dick nigga let this thread rest jfl

 

[bonesmasher245]

Yes you fuck 7 bitches a week meanwhile you have to rep all your posts from your second account @shouldiusehgh Lmaoo I just went thru ur profile all ur posts are repped by your second account jfl Lmfaoooooo what a fucking virgin

Not my alt btw

 

[teenagelovestory]

Wait till this stupid nigger discovers timezones exist jfl fuck this 80IQ forum I swear to god

im dead bro