Sleep

[imfraudingrn]

For the past month or so my sleep has been so shit, I wake up probably 2-3 times a night and average 4-6 hours, I go to the gym everyday, eat well, stopped smoking weed, and I try to be asleep by 10-11, but I always wake up at 1,2 then 3, then up by 6, I sometimes take melatonin, I also take magnesium clycinTe 400mg and turn off lights, wtf am I doing wrong bro my sleep qual is trash

 

[Yuqwi]

For the past month or so my sleep has been so shit, I wake up probably 2-3 times a night and average 4-6 hours, I go to the gym everyday, eat well, stopped smoking weed, and I try to be asleep by 10-11, but I always wake up at 1,2 then 3, then up by 6, I sometimes take melatonin, I also take magnesium clycinTe 400mg and turn off lights, wtf am I doing wrong bro my sleep qual is trash

What do you do prior to sleeping

 

[Two_Tone_Toney]

you need to unwind in some way, every night i go on my balcony and drink a glass of wine(red mogs ofc, white is cope and shit) and just chill and look at the sky no phone nothing if I got my boo over we sit and talk and chill thats about it.

 

[imfraudingrn]

What do you do prior to sleeping

Honestly I just straight put my phone down and try to instantly fall asleep, I usually can fall asleep within 15 mins but I keep waking up obviously,

 

[imfraudingrn]

you need to unwind in some way, every night i go on my balcony and drink a glass of wine(red mogs ofc, white is cope and shit) and just chill and look at the sky no phone nothing if I got my boo over we sit and talk and chill thats about it.

Ty brah

 

[Two_Tone_Toney]

Ty brah

of course G