sleep

[ad5m]

i sleep at 4am then wakeup at 12pm or 1pm which means 8+ hours of sleep do i still grow taller or i have to fix the sleep schedule

 

[bloodysummoningg]

you dont grow taller if your growth plates are closed bhai thats all that matters

 

[ad5m]

you dont grow taller if your growth plates are closed bhai thats all that matters

how do i check i don’t wanna waste 50$ on an xray

 

[newgenlm]

how do i check i don’t wanna waste 50$ on an xray

You cant

 

[newgenlm]

i sleep at 4am then wakeup at 12pm or 1pm which means 8+ hours of sleep do i still grow taller or i have to fix the sleep schedule

fix You need sleep 22pm to 6am

 

[asianchud11]

i sleep at 4am then wakeup at 12pm or 1pm which means 8+ hours of sleep do i still grow taller or i have to fix the sleep schedule

the optimal window for sleep is 22:00-23:00 so its better to sleep 8 hrs from 22 - 23 than from 4-12, i think you can grow taller if you just fix when you sleep because you are sleeping for 8 hours

 

[asianchud11]

how do i check i don’t wanna waste 50$ on an xray

i think its most likely to be still open when ur like 15-16?

 

[thedoomandespair]

definitely fix, sleep at 12 pm and wake up at 8 am is best

 

[ad5m]

fix You need sleep 22pm to 6am

what do i do at 6am then

 

[apeyyyy08]

i sleep at 4am then wakeup at 12pm or 1pm which means 8+ hours of sleep do i still grow taller or i have to fix the sleep schedule

Circadian rythem is more important than 8-10 hours bhai

 

[newgenlm]

what do i do at 6am then

do smth u thinK will make u taller

 

[ad5m]

do smth u thinK will make u taller

i go to gym at 5pm to 7pm how about change gym to 8am to 10 am ? and do masai jumps and fix posture at 6am get breakfast at 7

 

[mniafaf]

i sleep at 4am then wakeup at 12pm or 1pm which means 8+ hours of sleep do i still grow taller or i have to fix the sleep schedule

You need 10-12 hours if you want to grow tall at all and 11pm is the best time to be asleep just be in bed by 10

 

[newgenlm]

i go to gym at 5pm to 7pm how about change gym to 8am to 10 am ? and do masai jumps and fix posture at 6am get breakfast at 7

Go to gym at 7am get breakfast at 6am30

 

[ad5m]

Go to gym at 7am get breakfast at 6am30

but gym ain’t open at 7am im changing gyms because my current gym isn’t open at morning time

 

[newgenlm]

but gym ain’t open at 7am im changing gyms because my current gym isn’t open at morning time

Then stretch b4go to gym

 

[ad5m]

Then stretch b4go to gym

okayy what’s stretches good for tho

 

[Outlander]

You're probably a natural night type of guy like me, so just roll with it if your environment allows it and get in those 8h and you'll be alright. Unfortunately for me I have severe sleep issues and wake up through each sleep and often can't get back to sleep so I'm operating on almost no sleep lots of the time. Hope you don't struggle like that

 

[soyjack]

i sleep at 4am then wakeup at 12pm or 1pm which means 8+ hours of sleep do i still grow taller or i have to fix the sleep schedule

mf just get good quality sleep

 

[ad5m]

You're probably a natural night type of guy like me, so just roll with it if your environment allows it and get in those 8h and you'll be alright. Unfortunately for me I have severe sleep issues and wake up through each sleep and often can't get back to sleep so I'm operating on almost no sleep lots of the time. Hope you don't struggle like that

it’s all because of my phone for me tbh

 

[Outlander]

it’s all because of my phone for me tbh

Gotta try and break that addiction then. For me the issues go deep but if that's all that is causing it for you then it's an easier fix

 

[ad5m]

Gotta try and break that addiction then. For me the issues go deep but if that's all that is causing it for you then it's an easier fix

some nights i do 5mgs of melatonin still can’t sleep because of my fuckass phone

 

[Outlander]

some nights i do 5mgs of melatonin still can’t sleep because of my fuckass phone

Right now I'm on diazapam for sleep because I just have such severe sleep issues and was desperate for any help. But don't get on these drugs man because you get dependent on them and they lose effect over time. Not to mention when dependent, you get into severe withdrawal if you miss too many doses which happened to me

Forgot to take it for a week and then was so sick I was almost bedridden for weeks with waves of nausea on and off along with not being able to eat hardly. Finally starting to come out of it the last couple weeks after being on a stabilizing dose, but sleep issues are a slippery slope.

 

[ad5m]

i onlt take it when sleep is fucked when should i take it tn to wake up early tmrw

i smoke too i used to smoke a pack before now i do 2-3 i dont want to quit it what should I do with it im 15 and 173cms

Right now I'm on diazapam for sleep because I just have such severe sleep issues and was desperate for any help. But don't get on these drugs man because you get dependent on them and they lose effect over time. Not to mention when dependent, you get into severe withdrawal if you miss too many doses which happened to me

Forgot to take it for a week and then was so sick I was almost bedridden for weeks with waves of nausea on and off along with not being able to eat hardly. Finally starting to come out of it the last couple weeks after being on a stabilizing dose, but sleep issues are a slippery slope.

 

[newgenlm]

okayy what’s stretches good for tho

Height

 

[newgenlm]

i onlt take it when sleep is fucked when should i take it tn to wake up early tmrw

i smoke too i used to smoke a pack before now i do 2-3 i dont want to quit it what should I do with it im 15 and 173cms

Rep all my post now