Sleep

[jealousngreedy]

How do I really fix my circadian rythm, ive tried melatonin, not using any electronics, and stuff like not eating or doing anything before bed but i somehow always fuck it up like i know its simple but ive fucked over my sleep cycle probably every time ive tried to fix it in the past year and i dont need the sleep i just wanna be taller. Any advice is appreciated n if u have other methods that prioritize height growth then thats ok too.

 

[Atra]

Make sure you always wake up at the same time.

Example: you wake always up at 8am whenever you go to bed wake up at 8am.

Mark this as solution by clicking the checkmark on the right side. (I would appreciate it.)
(By any questions my DMs are open)

 

[jealousngreedy]

Make sure you always wake up at the same time.

Example: you wake always up at 8am whenever you go to bed wake up at 8am.

Mark this as solution by clicking the checkmark on the right side. (I would appreciate it.)
(By any questions my DMs are open)

thanks ill try over the next few weeks

 

[Atra]

thanks ill try over the next few weeks

Give me the solution tho

 

[ＩＣＲ]

Give me the solution tho

U shouldn't answer a grey question buddy