sleep

[Astronobeat]

how bad does sleep affect your looks? ive been gyming and dieting right these past couple months but i realized i only get an average of 4 hours of sleep a day and i only get 8+ hours on the weekends

 

[no1softee]

With 4 hours you will be a walking corpse
Go to bed earlier

Sleep heavily affects your looks both short term and long term

 

[Sensitive Young Boy]

how bad does sleep affect your looks? ive been gyming and dieting right these past couple months but i realized i only get an average of 4 hours of sleep a day and i only get 8+ hours on the weekends

barely affects it

 

[viiauxx]

fucks up ur muscle recovery bloats you and dark circles