Sleeping 7h is better than 9h inconsistently

[Ältai.Anabolic]

I have been experimenting sleeping with different hours length

I have come to a conclusion that sleeping consistent 7h is better than sleeping 5-6h one day then 9h the next.

7h everyday mogs 5-6h alternate with 9h

 

[anthony111553]

i agree, 9 hours will make you a quick boost but you'll have less time in the day.

 

[DR. NICKGA]

No, wrong