Sleeping 8 and waking up at 6am

[Sub 5 ricecell]

I been sleeping 8 and waking up 6 does 10 hours of sleep gonna affect ur height is 8hrs sleep really ideal

 

[birklxdd]

I been sleeping 8 and waking up 6 does 10 hours of sleep gonna affect ur height is 8hrs sleep really ideal

less sleep= more cortisol,which means less testosterone (Natural antagonist of testosterone) which yes,can translate in worse bone developement ("less height")

I been sleeping 8 and waking up 6 does 10 hours of sleep gonna affect ur height is 8hrs sleep really idea

 

[laworg]

I been sleeping 8 and waking up 6 does 10 hours of sleep gonna affect ur height is 8hrs sleep really ideal

Lmfao whats this logic 10 is ideal but u wont have much free time if u got a job

 

[cargo70]

I been sleeping 8 and waking up 6 does 10 hours of sleep gonna affect ur height is 8hrs sleep really ideal

Not so ideal if you go to school, work, gym, sports etc.

 

[cargo70]

I been sleeping 8 and waking up 6 does 10 hours of sleep gonna affect ur height is 8hrs sleep really ideal

I think 10:45pm to 7:30am works best if you are still going to school 10pm-6:30am.

 

[MANLETprettyBOY]

less sleep= more cortisol,which means less testosterone (Natural antagonist of testosterone) which yes,can translate in worse bone developement ("less height")

Cope so Ramirez who was a junkie and getting no sleep and eating candy had worse bone development?

 

[Lopez_08]

Cope so Ramirez who was a junkie and getting no sleep and eating candy had worse bone development?

genetics

 

[MANLETprettyBOY]

genetics

Who said you can answer the question

 

[MANLETprettyBOY]

genetics

Jks i luh you

 

[Lopez_08]

 

[birklxdd]

Cope so Ramirez who was a junkie and getting no sleep and eating candy had worse bone development?

he would have surely developed better if he slept more and ate better,his genetic base was good so he still developed a good bone mass,this doesn't mean eating well and sleeping properly Is cope lmao

 

[MANLETprettyBOY]

he would have surely developed better if he slept more and ate better,his genetic base was good so he still developed a good bone mass,this doesn't mean eating well and sleeping properly Is cope lmao

He would be outta this world type shit you see and die after unhuman development

 

[ascendinggerman]

I think 10:45pm to 7:30am works best if you are still going to school 10pm-6:30am.

I am able to do 9:30 PM to 6:30 AM every day with no trouble. school starts at 8, only reason I wake up so early is to play cr and let my hair dry. I have found this to be very beneficial with height growth. I have grown around 5cm last year. Even though I am in puberty so it couldve happened anyway.