Sleeping Acc To Sunset , Sunrise Or Fix Routine?

[Maurya.Rezv]

Which is good should I sleep, wake at same time or I wake , sleep daily acc to Sunset and sunrise timming

- Endocrine System
- More Hgh Release
- Healthy body
- Mental health
- more Testestorone , Dht
- Which Can Make Me hunter gatherer Gigachad

 

[Deleted member 59278]

Just sleep when you're tired and wake up when you wake up.

 

[puffer234234]

Idk my sleep is fucked man but I am very knowledgable about it lol just set an alrm to go to sleep and you wake up without one trust me dont use an alarm to wake up if your brain is good enough you can even set a biological alarm

 

[puffer234234]

4am for me I'm genuinely gonna crash out and just start fucking smoking weed before bed

 

[puffer234234]

Yea bro smoke weed fuck sleep bro

 

[Maurya.Rezv]

Yea bro smoke weed fuck sleep bro

I think bro your mood is changing

 

[puffer234234]

I think bro your mood is changing

Mb dont listen to that

 

[KaisenMaxxer]

Sunset to sunrise in winter and you'll be sleeping 14-15hrs a day, doesn't seem very realistic, practical or even possible,
In summer it might be more practical but just sleep as early as you can after finishing your tasks for the day, and wake up when you wake up or when you have to go to work

 

[tanblueyes]

Try exercising alot for one day and I mean like alot of walking and running and see when you want to sleep

 

[Maurya.Rezv]

Sunset to sunrise in winter and you'll be sleeping 14-15hrs a day, doesn't seem very realistic, practical or even possible,
In summer it might be more practical but just sleep as early as you can after finishing your tasks for the day, and wake up when you wake up or when you have to go to work

But I sleep 12 hrs is this bad

 

[KaisenMaxxer]

But I sleep 12 hrs is this bad

you have no life

 

[Maurya.Rezv]

you have no life

You mean I have no social life and that's truth