Sleeping at 5-6 am every day is it bad for growth?

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But I get my full 8-9 sleep hours tho
 
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yeah you need to have proper circadian rhythm for optimal GH secretion and for your body to function
 
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No, if you are getting 8-12h sleep its alright (your circadian rythm also adjusts)
 
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BR32 said:
yeah you need to have proper circadian rhythm for optimal GH secretion and for your body to function
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I have to tho cuz of sahuoor im a Muslim so i need to sleep this late if i wanna sleep longer than 7-8 hours
 
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prettyboypsl said:
I have to tho cuz of sahuoor im a Muslim so i need to sleep this late if i wanna sleep longer than 7-8 hours
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if its just for ramandan don't trip bro, get as much sleep as you can

I thought u meant generally
 
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