Sleeping earlier = looksmax

[Ältai.Anabolic]

Imagine sleeping at 9pm instead of at 5am every single night.

 

[Deleted member 65576]

?

 

[Ältai.Anabolic]

?

better glow, could make a jump from mtn to htn

better immune and hormonal secretion, might lead to higher T level

 

[Nectar]

5am every single night.

This something you do often?

 

[BitchBoy]

Niggerdry thread

 

[Deleted member 65576]

better glow, could make a jump from mtn to htn

better immune and hormonal secretion, might lead to higher T level

okay but what is that comparison
literally 8 hour difference

 

[Deleted member 71265]

its more about sleep duration and going to bed at a consistent time, as long as you go to sleep when its darkish and awake when its lightish theres no difference

 

[Ältai.Anabolic]

This something you do often?

yes, unfortunately. Because my POTS usually better in the evening.

 

[Ältai.Anabolic]

its more about sleep duration and going to bed at a consistent time, as long as you go to sleep when its darkish and awake when its lightish theres no difference

There have been studies that even few lux of light in your circadian night would fck yor hormones up big time.

 

[alurmo]

Niggerdry thread

one more post saying the n word and ur ignorded
faggot

 

[Deleted member 72551]

Yes brocel I went up 3 psl because I sleep at 3 pm, very early.

 

[BitchBoy]

one more post saying the n word and ur ignorded
faggot

Nigger

 

[Ältai.Anabolic]

Yes brocel I went up 3 psl because I sleep at 3 pm, very early.

from subhuman to LTN, that's still an improvement

 

[Deleted member 72783]

better glow, could make a jump from mtn to htn

better immune and hormonal secretion, might lead to higher T level

How does it improve glow?

 

[alurmo]

Nigger

hope u enjoy being ignored u abused pale faggy tranny uneducated rat-level swine
ur the mistake on this earth nobody likes u on this site ur a rotting mistake that should be hanged and killed with an axe
i hope the fags in ur country find out ur browsing an incel website and saying the n-word and all the black ppl in ur country come and lynch ur pigskin ass and posts it online so i can laugh at u
ur a sore loser a pure low t soyboy
get ignored faggot

 

[Deleted member 72551]

from subhuman to LTN, that's still an improvement

I went from LTN to 8 psl Terra-chad.

Thank you for this life changing advice, Chinkencurry!

 

[BitchBoy]

hope u enjoy being ignored u abused pale faggy tranny uneducated rat-level swine
ur the mistake on this earth nobody likes u on this site ur a rotting mistake that should be hanged and killed with an axe
i hope the fags in ur country find out ur browsing an incel website and saying the n-word and all the black ppl in ur country come and lynch ur pigskin ass and posts it online so i can laugh at u
ur a sore loser a pure low t soyboy
get ignored faggot

I’m not white you pathetic ugly nigger. My countrymen would lynch all you ugly monkeys that dare set foot in our land, cuck

 

[hopecel]

hope u enjoy being ignored u abused pale faggy tranny uneducated rat-level swine
ur the mistake on this earth nobody likes u on this site ur a rotting mistake that should be hanged and killed with an axe
i hope the fags in ur country find out ur browsing an incel website and saying the n-word and all the black ppl in ur country come and lynch ur pigskin ass and posts it online so i can laugh at u
ur a sore loser a pure low t soyboy
get ignored faggot

He's Filipino btw

 

[SoundnVision]

5am is the start of the day fella not night time if you're going to bed at that time your life is fucked

 

[alurmo]

He's Filipino btw

thats even worse
i have some filipino anscestors but im mostly african
crazy to think manlet rage can go this deep
hes prob mad all the bbc passport bros are taking his tight pussy asain women
@BitchBoy take ur manlet rage pills buddy boyo b4 u have another rage episode

 

[alurmo]

I’m not white you pathetic ugly nigger. My countrymen would lynch all you ugly monkeys that dare set foot in our land, cuck

ur 5ft3 ill pick u and ur countrymen up with one arm and throw them in a grave pussy ass stinky asain trash manlet

 

[BitchBoy]

thats even worse
i have some filipino anscestors but im mostly african
crazy to think manlet rage can go this deep
hes prob mad all the bbc passport bros are taking his tight pussy asain women
@BitchBoy take ur manlet rage pills buddy boyo b4 u have another rage episode

Angry little nigger

 

[BitchBoy]

ur 5ft3 ill pick u and ur countrymen up with one arm and throw them in a grave pussy ass stinky asain trash manlet

You won’t do shit ugly ass porch monkey

 

[hopecel]

thats even worse
i have some filipino anscestors but im mostly african
crazy to think manlet rage can go this deep
hes prob mad all the bbc passport bros are taking his tight pussy asain women
@BitchBoy take ur manlet rage pills buddy boyo b4 u have another rage episode

Midget*

 

[VolcelFTW]

I understand 11, maybe 10 but 9? Haven’t done that since elementary lmao.

 

[Htobrother]

Imagine sleeping at 9pm instead of at 5am every single night.

Are you srs thats a looksmax how so

 

[Htobrother]

There have been studies that even few lux of light in your circadian night would fck yor hormones up big time.

Hormones come from syringe

 

[Deleted member 30845]

Ideal is going to sleep at 8 PM and waking up at 5 AM.

 

[Htobrother]

Ideal is going to sleep at 8 PM and waking up at 5 AM.

Proof nd why

 

[Deleted member 30845]

Are you srs thats a looksmax how so

It is, just believe in me

 

[Htobrother]

It is, just believe in me

OK Bro thanks i sleep at 5 in the morning since a month im fucked

 

[Deleted member 30959]

Yeah it isnt that easy bud

 

[Deleted member 30845]

Proof nd why

No proof, just believe. It's how we are supposed to be. Too bad modern lifestyle is not very compatible

 

[Htobrother]

No proof, just believe. It's how we are supposed to be. Too bad modern lifestyle is not very compatible

Are you doing this yourself this sleep time

 

[Deleted member 30845]

OK Bro thanks i sleep at 5 in the morning since a month im fucked

I developed gigantic black undereye circles by going to sleep at 4 AM everyday, even though I got my 7-8 hours of sleep

 

[Deleted member 30845]

Are you doing this yourself this sleep time

Not right now because of studies but next week I will start

 

[Htobrother]

Not right now because of studies but next week I will start

So you never done this how you know then its a looksmx

 

[Deleted member 30845]

So you never done this how you know then its a looksmx

I used to go to sleep at 8 PM when I was a kid and my skin looked godly. Now I look 20 years older than I am. It just feels right to sleep early.

 

[Htobrother]

I used to go to sleep at 8 PM when I was a kid and my skin looked godly. Now I look 20 years older than I am. It just feels right to sleep early.

Then why Here Is a 150 kg Fatcel WHO IS doing the Same and still Looks Like Shit
Its cope

 

[Deleted member 30845]

Then why Here Is a 150 kg Fatcel WHO IS doing the Same and still Looks Like Shit
Its cope

Give me proof he is doing it in the right way.

 

[Htobrother]

Give me proof he is doing it in the right way.

I swear He Is my room neighbour
He Is locking His Door at 21 and sleeps
He doesnt have a Phone
He wakes Up at 4am
While im jerking off to porn in my room before im about to sleep. I wake Up at 16 and mog him to death unshowered

 

[Deleted member 30845]

I swear He Is my room neighbour
He Is locking His Door at 21 and sleeps
He doesnt have a Phone
He wakes Up at 4am
While im jerking off to porn in my room before im about to sleep. I wake Up at 16 and mog him to death unshoweres

A wrestler's life is strictly regimented. At 3 am he wakes, performs his ablutions and goes to the akharha. At the akharha he wrestles and exercises until about 8 am. After practice he relaxes and bathes. Once his body has cooled down he drinks a mixture of milk, ghee and almonds. Later he eats a regular meal and if his regimen is strict he will spend the better part of the day resting. In the evening he will bathe again and return to the akharda at which time he will perform various exercises to strengthen his shoulders, thighs, lower back and neck. By 8 or 9 pm he is in bed.

In addition to the disciplinary regimen of exercise, a wrestler's life is defined by strict moral rules. Paramount is the injunction of self-control and anti-sensuality. A wrestler must be a celibate bhramacharya because semen is regarded as the primary source of strength.

 

[JohnDoe]

>9pm
calm down gramps, most young adults socialize in the evening/early hours of the night. Imagine how much of a turnoff it would be when the foid wants to go out at 8pm and you say "no i have to sleep in an hour" like a child JFL

 

[Htobrother]

A wrestler's life is strictly regimented. At 3 am he wakes, performs his ablutions and goes to the akharha. At the akharha he wrestles and exercises until about 8 am. After practice he relaxes and bathes. Once his body has cooled down he drinks a mixture of milk, ghee and almonds. Later he eats a regular meal and if his regimen is strict he will spend the better part of the day resting. In the evening he will bathe again and return to the akharda at which time he will perform various exercises to strengthen his shoulders, thighs, lower back and neck. By 8 or 9 pm he is in bed.

In addition to the disciplinary regimen of exercise, a wrestler's life is defined by strict moral rules. Paramount is the injunction of self-control and anti-sensuality. A wrestler must be a celibate bhramacharya because semen is regarded as the primary source of strength.

He Is a fucking fucking Kafir

 

[Deleted member 30845]

>9pm
calm down gramps, most young adults socialize in the evening/early hours of the night. Imagine how much of a turnoff it would be when the foid wants to go out at 8pm and you say "no i have to sleep in an hour" like a child JFL

That's what's sad, everything is focused on late hours.

 

[Htobrother]

That's what's sad, everything is focused on late hours.

 

[moreroidsmoredates]

I developed gigantic black undereye circles by going to sleep at 4 AM everyday, even though I got my 7-8 hours of sleep

I go to bed at around 5:00 and wake up at 11:00. How bad is that? 6 hours of sleep

 

[Htobrother]

I go to bed at around 5:00 and wake up at 11:00. How bad is that? 6 hours of sleep

Ass and feet Enthusiast Tier

 

[moreroidsmoredates]

Ass and feet Enthusiast Tier

Shut up

 

[Deleted member 30845]

I swear He Is my room neighbour
He Is locking His Door at 21 and sleeps
He doesnt have a Phone
He wakes Up at 4am
While im jerking off to porn in my room before im about to sleep. I wake Up at 16 and mog him to death unshowered

So he only sleeps 7 hours? That proves my point