Sleeping Early

[themsstrbaiter]

I’m 13 I’m going to be 14 in some days I’m 157 cm my mom is 169 cm my dad 180 cm I want to grow more and I want to sleep early, I’ve been sleeping at 11-12 pm but today it’s 2:34 am and I haven’t slept and I want to start sleeping at 10-11 pm. What could I do

 

[Epochs]

I’m 13 I’m going to be 14 in some days I’m 157 cm my mom is 169 cm my dad 180 cm I want to grow more and I want to sleep early, I’ve been sleeping at 11-12 pm but today it’s 2:34 am and I haven’t slept and I want to start sleeping at 10-11 pm. What could I do

best sleep time is between 9-11 pm.The reason you are struggling to sleep at those certain times is definitely either your phone or your computer limit the use of them.

 

[Mike456]

I’m 13 I’m going to be 14 in some days I’m 157 cm my mom is 169 cm my dad 180 cm I want to grow more and I want to sleep early, I’ve been sleeping at 11-12 pm but today it’s 2:34 am and I haven’t slept and I want to start sleeping at 10-11 pm. What could I do

Try to reset your sleeping schedule with melatonin

 

[iblamemeee]

I’m 13 I’m going to be 14 in some days I’m 157 cm my mom is 169 cm my dad 180 cm I want to grow more and I want to sleep early, I’ve been sleeping at 11-12 pm but today it’s 2:34 am and I haven’t slept and I want to start sleeping at 10-11 pm. What could I do

minimize blue lights at night, get anti blue light glasses if possible when watching ur phone at night

 

[itsover666]

stay up one whole night and then the next day you can go to sleep early