sleeping hacks that helped me massively so far

[autistic_tendencies]

-lux light

-Earth grounding mat

-Ear plugs

-Reduction of emf waves elite shungite stones

=Way more energy during the day now

 

[ltnbrownacnecel]

Just lie down and close ur eyes bro always works for me.

 

[autistic_tendencies]

Just lie down and close ur eyes bro always works for me.

I get anxious at night

 

[foidslayer654]

-lux light

-Earth grounding mat

-Ear plugs

-Reduction of emf waves elite shungite stones

=Way more energy during the day now

you dont need magical retarded products just ground normally, bed before 9:30, avoid bluelight 6 hour before bed, and sungaze morning and night that easy dumass.

 

[Tyler1]

I get anxious at night

Low T

 

[Panchitosbroncs]

you dont need magical retarded products just ground normally, bed before 9:30, avoid bluelight 6 hour before bed, and sungaze morning and night that easy dumass.

6 hours before bed!?

 

[autistic_tendencies]

you dont need magical retarded products just ground normally, bed before 9:30, avoid bluelight 6 hour before bed, and sungaze morning and night that easy dumass.

That only works if live on an island lmfao.
My way is the future proof way.