Sleeping on back is bad?

[IliaTopuria]

Is saw a video on tik tok that says sleeping on the side is better, but you gotta switch sides. It that true ?

 

[Idec]

for actual sleep side is better, for looksmaxxing back is better. its really just giving up better sleep for not being super asymmetrical

 

[Dhoriscol]

Sleeping on you back is bad for your lower back funny enough, it's fine to sleep on your sides